Puffed rice is a light and crispy cereal that has been a part of Indian snacks and dishes for decades. However, it is not merely a tasty treat; puffed rice can also be your secret weapon for weight loss. Known as “Murumura” in some parts of India, puffed rice is an underrated yet nutritious option […]

Rajma, also known as kidney beans, is a staple food in India and a beloved dish in many households. Whether it’s Rajma Chawal, Rajma Masala, or Rajma Salad, this legume has become a household name in the country. But besides its delicious taste, Rajma offers several health benefits, making it a popular food for weight […]

‘Lose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set up unattainable beauty standards in many. There are healthy and safe ways to achieve weight loss. But some resort to extreme measures that can harm […]

Lassi, a refreshing yoghurt-based drink, has been popular in India for centuries, especially during the scorching summer months. Different parts of the country have unique variations of lassi, from sweet and creamy to tangy and salty. However, for many health-conscious individuals, lassi is often considered a sugary drink that can hinder their weight loss goals. […]

Muskmelon, or cantaloupe, is a popular fruit that finds its way into every household during the scorching summer months. With its soft melting texture and sweet taste, it is a people’s favourite and is consumed in various ways to keep oneself hydrated and cool. Whether eaten as it is, juiced, or added to salads and […]

‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable way to lose […]

Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich superfood, which is gaining immense popularity in health and wellness. But is Makhana […]

Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has also been recognised for its health benefits, particularly in weight loss. Choosing […]

Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is […]

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight. However, others believe that tapioca pearls can be a part of a […]

Smoking and obesity are the most prevalent causes of mortality and morbidity worldwide. However, in recent years, the world has seen a growing trend among individuals to use smoking for weight control. Despite its well-known adverse health effects, some view smoking as a weight loss solution. This phenomenon has sparked numerous discussions and debates, with […]

Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in calories, they are excellent for weight loss. In the world, there are […]

As the number of people conscious about their health increases, the search for alternatives to sugar is increasing. Jaggery, a traditional sweetener, has been gaining popularity as a healthier substitute. For people on a weight loss journey, jaggery is a joyful treat as they feel it would not hinder their progress. However, some are sceptical, […]

Obesity is associated with many health risks like type 2 diabetes, cardiovascular issues, and other health problems. Yet, even after this, many people struggle with losing belly fat. Furthermore, people fall prey to common myths and misconceptions surrounding the topic. One of the most prevalent misconceptions about losing belly fat is that endless crunches or […]

Once valued highly, and chosen to honour poets and writers along with honey and milk, ragi gradually faded away as a staple grain. While various factors contributed to the decline of this wonder food, western influence on the diet, government policies, and branding crisis was the foremost. However, Ragi, the underdog of Indian grains, is […]

Losing weight is a common struggle that many people worldwide deal with. Moreover, finding the proper diet to help shed those extra pounds can take effort and even a little trial and error. People are always watchful about what they eat. But could papaya be the solution? While no single food can magically melt fat […]

Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant contributors to obesity. Furthermore, most people only focus on exercise and neglect the significance of a healthy diet in an attempt to reduce weight. However, many different types of diet present […]

Arthritis refers to inflammation of the joints. It is a common condition that can cause pain, stiffness, and swelling in the joints. There are over 100 different types of arthritis. They can affect people of all ages but are more common in older adults. The most common forms of arthritis are osteoarthritis, rheumatoid arthritis, and […]

Are you frequently out of breath? Have coughing and wheezing reduced your quality of life? If you nodded positively, you might have asthma. Asthma is a lung disease in which the airways in the lungs get bigger and then smaller, making it hard to breathe. Mucus production in the airways may also be excessive. Asthma […]

Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells in the body. It can result from the destruction of these cells, blood loss, or a lack of red blood cell production. The most common form of anaemia is iron deficiency anaemia, which occurs when the body does not have […]

Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles, it is too easy to put on extra pounds. To help combat this, it is essential to make simple dietary changes that are both practical and effective.  Amla, commonly referred to as Indian gooseberry, is a green fruit with a […]

Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance. In today’s time, many people associate Yoga with the physical practice or the asanas, which are a series of postures often sequenced together in various styles. The asana practices are mainly intended to build […]

We Indians love tea. It’s a part of our daily lives. Be it the delicious masala tea or the healthy green tea, each has its own fan base. For many people, it is no less than a necessity. For some, it’s an excuse to take a break during the day while some use it as […]

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make their employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]

The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. Workouts play an important role help relax and rejuvenate the body and its muscles. This is where weight loss exercises come in. […]

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. Belly fat can be prevented and controlled by individuals up to a great extent by making the necessary lifestyle and dietary modifications. All one needs is perseverance and the […]

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30 minutes. […]

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in nutrients due to their role in the quick recovery […]

It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you must also incorporate detox drinks to maximise their effectiveness.  Detox beverages can be a helpful tool for losing weight. They promote good digestion, […]

Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting.  Dairy foods like milk, cheese, and yoghurt, as well as various varieties of fish like sardines and […]