Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd, popularly called Tinda, is a superfood and has numerous health benefits. Tinda consists of 94% water and has very few calories, approximately 66 cal in 100 grams per serving. That is what makes it a […]

Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days. Rice is an intrinsic part of the diet of most Indians. Unfortunately, it is unhealthy as it is laden with starch and empty calories. Wouldn’t you like it if there was a way to cut […]

Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the recipe slightly. For starters, changing the pizza base can make a lot of difference. If you’re making it at home, use wheat flour mixed with refined. Or buy a whole-wheat pizza […]

Though often dismissed as a fatty meat, in flavor, not much can compete with a good mutton curry. The meat from an adult goat, mutton has its benefits too – it contains high quality protein, essential amino acids and high levels of valuable micronutrients including iron, zinc and vitamin B. You can prepare a low […]

We’re all of the opinion that fruits are healthy and can keep you fit and strong as they contain anti-oxidants, vitamins, minerals and fiber. But can overeating certain kinds of fruit lead to weight gain? As most fruits contain high amounts of natural sugar, if you do not watch out, these can be converted into […]

Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t be the same without the classic delicacy puran poli, a stuffed roti with sweet chana dal filling topped with ghee. Originally made of maida, we recommend you use whole-wheat flour […]

Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown rice with white. Paired with vegetables and spices, the brown rice pulao recipe I’ve given below can work as a small snack, or even a complete meal, based on your preference. Brown rice, unlike white […]

There are several benefits to doing yoga but perhaps one that isn’t often highlighted is how this ancient technique can help you lose weight, and also tone and strengthen specific body parts like help you lose belly fat. Certain yoga postures directly target belly fat and help build core strength too. Breathing exercise like kapalbhati, […]

We’ve talked about Can Salad replace Indian Food ? Like in the West, salads are a key accompaniment to any Indian meal. A good appetizer, salads are an excellent source of vitamins, minerals and fiber. But unlike the West, where fatty dressings of cheese, mayonnaise, alcohol, vinegars, sugars, etc, bring flavour to the bowl, the speciality […]

Pumpkin or poultry – which of the two meal choices are likely to help you drop the pounds? Research shows that following a vegetarian diet may actually help you lose weight faster. There are many reasons why people choose to go vegetarian. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). […]

Fancy some spuds? Try these sweet potato recipes (shakarkandi in Hindi) instead. Low on carbs, this crunchy, starch root vegetable packs a powerful nutritional punch as it is rich in flavonoid anti-oxidants, vitamins, minerals and dietary fibers, all essential for optimal health. Sweet potatoes are available all year round, but like most carbs, should be […]

Who says parathas only make you put on the pounds? As long as you take care of the carbs and fat which go into making the Indian breakfast staple, it can be both nutritious and tasty meal. Palak lachcha paratha for instance is packed with nutrients and taste. Some tips – while preparing the paratha, […]

Indian Probiotics? Well, say the word ‘germs’ or ‘bacteria’ and people are likely to think ‘disease’. But scientific research has in recent years established that there are good bacteria, too, and that they are essential for the efficient functioning of our body. Known as probiotics, which means ‘for life’, these microorganisms are widely prevalent in our […]

It may be the tail end of the season for sarson ka saag (mustard greens with spinach) but it isn’t too late for you to enjoy its healthy green goodness. The main ingredient mustard leaves are rich in anti-cancer nutrients and also help lower blood cholesterol levels. Spinach is a good source of fiber and […]

Banish that bread pakora that has become your 5 pm tea-time snack; savour these high energy, low calorie treats instead! Try these healthy Indian snack recipes instead. #1 Ragi Masala Idli Of all cereals and millet, finger millet (or ragi) has the highest amount of calcium (344 mg %) and potassium (408 mg %). Adding […]

The Indian Gooseberry, or Amla, is a tangy seasonal fruit available during the winter months. It is a fruit with a peculiar mix of tastes, containing five of the six tastes from bitter, pungent, sweet to astringent and sour and is famous in India as a health and beauty aid. Popularly known as Amalki in […]

Did you ever think that a serving of Pumpkin Halwa might help you remember where you kept your car keys? Believe us, it’s connected! Memory loss could be caused by the deficiency of a single vitamin – B12 – in your body. One of the eight B vitamins, B12 or Cobalamin is essential for the […]

Fretting about choosing something fried for that 4 pm ‘pick-me-up’ evening snack at work? Then don’t depend on the canteen chow – try these two healthy, easy-to-prepare mini-meals instead. #1 Chicken Salad Chicken salad is a high protein, low sodium. A cup of diced, roasted chicken meat has about 231 calories; 45 calories come from […]

Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. But some cereals actually aid in burning fat. Jau, or barley grain, is one of them. It was once known as a ‘poor man’s wheat’ and used mainly as horse and cattle feed. But jau […]

Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes (special types of proteins that act as catalysts for all your body’s functions) in sprouts than uncooked fruits and vegetables. The energy contained in the bean or legume is ignited […]

Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived from curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way as paneer. The liquid (whey) is discarded, and the […]

Jennifer Aniston was spotted with a shopping trolley loaded with virgin coconut oil bottles. Angelina Jolie sprinkles this ghee-like thick fat on her breakfast cereal. And, Victoria Secret supermodel Miranda Kerr credits her post-baby weight loss to her daily intake of four teaspoons of it. The humble coconut oil has gone from kesh tel to culinary star. Once […]

Find yourself craving a tangy treat, but don’t want to break your diet? Try this homemade pav bhaji recipe which will satiate your desire for some chatpata street food while ensuring you stay within your daily calorie consumption count. Just a few pointers – this should be had as a meal, not snack, since it […]

In the fast-paced world we live in today, breakfast often takes a backseat in our daily routine. However, the old adage that “breakfast is the most important meal of the day” still holds true. A wholesome breakfast not only kickstarts your metabolism but also provides the energy and nutrients necessary to tackle the day ahead. […]

Till Laddoos with dates, healthy Makar Sankrant . It’s Makar Sankrant season, and you might be asking yourself whether the health benefits of sesame extend to a til laddoos. It’s yes and no. Age-old traditions in India have ascertained that til is good for your health. For starters, it’s a great winter food . It […]

Sick of regular oats with milk ? Try Oats Indian Style. Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. It contains soluble fibre (the highest amount among cereals – 16 g per cup), a powerful class of anti-oxidants […]

Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet tip that’s often handed out. Research has revealed that soup before a meal is filling, and helps you eat less and take in fewer calories which is great for weight […]

These health foods, locally sourced and available at online health food websites and organic stores across India, will be trending in the new year. Will you be eating healthy in 2015. Goji berries  Description Although Goji berries (otherwise referred to as wolfberry) are grown along the India-China-Tibet border, only the dried version is available locally. […]

Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes and has also been linked to certain cancers. What is scarier is the fact that it is addictive in nature. Good news is that you can safely indulge your sweet […]

In weightloss fiber is an unsung diet hero. Despite offering crucial health benefits – reducing bad cholesterol, managing weight, improving bowel health and regulating blood sugar According to the USFDA guidelines, a 2,000-calorie diet will need around 15 g of dietary fiber a day.  However, consuming fiber does not mean stuffing yourself with fruit and […]