Did you ever think that a serving of Pumpkin Halwa might help you remember where you kept your car keys? Believe us, it’s connected! Memory loss could be caused by the deficiency of a single vitamin – B12 – in your body. One of the eight B vitamins, B12 or Cobalamin is essential for the […]

Fretting about choosing something fried for that 4 pm ‘pick-me-up’ evening snack at work? Then don’t depend on the canteen chow – try these two healthy, easy-to-prepare mini-meals instead. #1 Chicken Salad Chicken salad is a high protein, low sodium. A cup of diced, roasted chicken meat has about 231 calories; 45 calories come from […]

Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. But some cereals actually aid in burning fat. Jau, or barley grain, is one of them. It was once known as a ‘poor man’s wheat’ and used mainly as horse and cattle feed. But jau […]

Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes (special types of proteins that act as catalysts for all your body’s functions) in sprouts than uncooked fruits and vegetables. The energy contained in the bean or legume is ignited […]

Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived from curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way as paneer. The liquid (whey) is discarded, and the […]

Jennifer Aniston was spotted with a shopping trolley loaded with virgin coconut oil bottles. Angelina Jolie sprinkles this ghee-like thick fat on her breakfast cereal. And, Victoria Secret supermodel Miranda Kerr credits her post-baby weight loss to her daily intake of four teaspoons of it. The humble coconut oil has gone from kesh tel to culinary star. Once […]

Find yourself craving a tangy treat, but don’t want to break your diet? Try this homemade pav bhaji recipe which will satiate your desire for some chatpata street food while ensuring you stay within your daily calorie consumption count. Just a few pointers – this should be had as a meal, not snack, since it […]

In the fast-paced world we live in today, breakfast often takes a backseat in our daily routine. However, the old adage that “breakfast is the most important meal of the day” still holds true. A wholesome breakfast not only kickstarts your metabolism but also provides the energy and nutrients necessary to tackle the day ahead. […]

Till Laddoos with dates, healthy Makar Sankrant . It’s Makar Sankrant season, and you might be asking yourself whether the health benefits of sesame extend to a til laddoos. It’s yes and no. Age-old traditions in India have ascertained that til is good for your health. For starters, it’s a great winter food . It […]

Sick of regular oats with milk ? Try Oats Indian Style. Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. It contains soluble fibre (the highest amount among cereals – 16 g per cup), a powerful class of anti-oxidants […]

Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet tip that’s often handed out. Research has revealed that soup before a meal is filling, and helps you eat less and take in fewer calories which is great for weight […]

These health foods, locally sourced and available at online health food websites and organic stores across India, will be trending in the new year. Will you be eating healthy in 2015. Goji berries  Description Although Goji berries (otherwise referred to as wolfberry) are grown along the India-China-Tibet border, only the dried version is available locally. […]

Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes and has also been linked to certain cancers. What is scarier is the fact that it is addictive in nature. Good news is that you can safely indulge your sweet […]

In weightloss fiber is an unsung diet hero. Despite offering crucial health benefits – reducing bad cholesterol, managing weight, improving bowel health and regulating blood sugar According to the USFDA guidelines, a 2,000-calorie diet will need around 15 g of dietary fiber a day.  However, consuming fiber does not mean stuffing yourself with fruit and […]

There was a time when a bowl of salad used to be part of Indian food, to be enjoyed on the side along with dessert and condiments. Now, people substitute their lunch or dinner with salad in order to cut down on calories. But are weight-fighting powers of salad exaggerated? There’s no clear answer to […]

Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on a hot afternoon. What adds to the kick is the conviction that you have made a ‘healthy’ choice. After all, everyone from Madonna to tennis ace John Isner has been […]

It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But you’ve loaded those greens with four types of creamy dressing the fast-food outlet offers. The salad may be low carb, but the dressing has a lot of calories. Dismayed, you wonder – do I just […]

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, no rush Eating small amounts of food at regular intervals through the day helps maintain your blood sugar level at an even balance so you don’t get hungry as often. […]

In the fast-paced world, we live in today, sleep often takes a backseat to the demands of our busy lives. Many of us are guilty of sacrificing those precious hours of rest to meet work deadlines, social obligations, or simply to binge-watch our favourite TV shows. While the consequences of sleep loss are widely recognized, […]

As the season’s change, your body’s biological rhythms changes, thereby making your weight loss journey challenging. Research shows that we have groups of genes that are impacted by the body’s circadian rhythms (biological clock). Many of these genes can impact body weight and hormones (like adiponectin production, which increases insulin sensitivity and fat burning). It’s […]

Want to get your family to eat healthier? First, take stock of your kitchen as traditional food choices contribute significantly to an unhealthy lifestyle. I “spring clean” my kitchen every month, right before visiting the supermarket for monthly groceries. It has not only helped me get back to my pre-pregnancy weight, but has also helped […]

Like Goldilocks, most of us are always on the lookout for the perfect porridge pairings. It’s the best way to kick start the day and with milk and fruits, it is a filling and balanced meal, raising the body’s sugar gradually and keeping hunger pangs at bay. Whole grains are the best Porridge made from […]

Sans cheese and other hi-calorie fillings, a sandwich can still be tasty.  It can be a healthy sandwich. #1 Healthy chicken salad sandwich Ingredients: Multigrain bread – 2 Cooked chicken breast, sliced – 1/4 cup Chopped apple – 2 tsp. Hard-boiled egg, peeled and chopped to pieces – 1/4 Low-fat yoghurt – 2tsp. Black pepper […]

If you have a tendency to overeat at mealtimes, here a few tips that might help.  Severe hunger pangs can sometimes cause you to overeat. So have frequent, small meals during the day to keep this under check. Next, eat slowly. Did you know that it takes about 20 minutes for your brain to register your stomach is […]

Love pasta but calorie conscious and scared to make it a part of your diet? Here’s how you can prepare a healthy pasta without losing out on the taste factor. How to prepare a healthy pasta A one pot meal: Add meat, a wide range of vegetables and herbs, lentils, nuts, and some cheese, too. This […]