Category: Diet

July 9, 2019

An Easy Way to Lose Weight: Limit Eating Time

And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your […]

By Neha Jain

September 18, 2019

The 8 Best Pre-workout Foods

Many of us hit the gym on an empty stomach, thinking it will force our bodies to burn accumulated fat and help us lose weight. But research has shown that this isn’t true. In fact, hunger leads to dipping energy levels and early exhaustion. You end up exercising for lesser time and with reduced intensity, […]

By Sumita Thomas

Finding Low-Sugar Fruits that are Low-Carb Safe- HealthifyMe
August 10, 2023

Fruit or Juice: What’s better for you

For long, fruit juice has been considered a healthy option. Which breakfast seems complete without a serving of freshly squeezed citrus fruit juice? But the last few years have led to a vociferous debate on whether fruit juice can count among the daily recommended servings of fruit and vegetables. Research has consistently pointed out that […]

By Alpa Momaya

August 7, 2023

Diet Soda may Lead to Junk Food Overdose

Who hasn’t been there and done this: Ordered a diet soda virtuously to keep calories in check? And upended the diet by ordering fries or chicken wings? A new study that examined the dietary habits of over 22,000 adults has found that people who opt for diet beverages may compensate for the absence of calories […]

By Neha Jain

eat banana everyday
December 16, 2021

Why you should eat a banana everyday

Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities

By Neha Jain

May 10, 2021

Can peanut butter help you lose weight?

If you’re on a diet, peanut butter could be your new best friend. It may not have all the qualities of superior superfoods but research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How does peanut butter help those on a diet? It increases the production […]

By Sumita Thomas

Modak feature image
August 10, 2023

Try these Healthy Modaks for Ganeshotsav

Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe for the health conscious and the other a traditional one that’s the perfect treat for this day. Dates & Coconut Modaks with Jowar Flour This sugar-free modak recipe will satisfy the […]

By Alpa Momaya

vitamin c
August 10, 2023

Can Vitamin-C replace your daily exercise?

The benefits of Vitamin C are many: Protection against immune system deficiencies, cardiovascular disease, eye problems, prenatal health issues, eye disease, and even skin wrinkling. But recent research seems to indicate that daily vitamin C supplements could have cardiovascular benefits similar to regular exercise for overweight and obese adults. Overweight and obese adults show an […]

By Neha Jain

August 10, 2023

Seeds May Prevent Weight Gain

Seeds may be tiny, but they’re packed with nutrients  such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed […]

By Sumita Thomas

First borns' beware of obessity
January 28, 2021

NEW RESEARCH: Firstborn women more likely to be obese

Birth order lends itself to many stereotypes. The firstborn is responsible; the middle child is easy-going; the baby is the rebel. Other studies try to pin personality differences on birth order. But a recent study claims that birth order may have an effect on a woman’s weight. A study published in the Journal of Epidemiology […]

By Meenakshi S.

September 2, 2019

Nutritional Balance v/s Calorie Count: which is more important?

It’s National Nutrition Week, a good time to revisit some of the myths surrounding diet and weight loss. Let’s take a look at the concept of a calorie deficit, for instance. We’ve all been told that to lose weight, you need to eat fewer calories than you burn. However, this is not entirely true. If […]

By Neha Jain

citrus
August 4, 2023

Citrus Superpower: Humble fruits packed with goodness

We usually have some lying around at home, but we never really think about citrus fruits as super foods. The truth is that the peculiar chemical profile of citrus fruits means they are packed with vitamins and acids that are great for metabolism, enzyme production and energy retention. If you are into any physical activity […]

By Alpa Momaya

chillies
September 18, 2019

Eating Chillies May Prevent Overeating

You’re on your second slice of liberally spiced pizza and feel you could put away another piece. Strangely, you can’t. Blame it – or credit it – on capsaicin, the molecule in chili that delivers the “hot” sensation. New research suggests that capsaicin can indicate if you’re overeating and can make you stop by creating […]

By Sumita Thomas

Cauliflower Power - HealthifyMe
March 26, 2021

Cauliflower Power – Healthy Cauliflower Recipes

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more than she let on. The humble cruciferous cousin of broccoli, kale and kohlrabi has a lot going for it. Loaded with vitamins, minerals and cancer-fighting phytochemicals, the cauliflower is a powerhouse […]

By Alpa Momaya

Diet Plan - HealthifyMe
August 4, 2023

Low carb diet vs low fat diet: What’s better?

If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat one? Opinions are divided on what diet works best for weight loss. But a recent study, published in Cell Metabolism, has found that reducing fat intake leads to greater body fat loss. The study was […]

By Sumita Thomas

Weight loss plan
August 4, 2023

Diet vs exercise: What helps you lose weight?

You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent study has shown that eating less is far more important than exercising to lose weight. Everyone knows that the key to weight loss is to consume fewer calories than you burn. For most people, it’s […]

By Saravanan "Sharu" Hariram

diet and exercise equipment for weight loss
July 5, 2019

The 4 most common weight loss myths

Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs after 6/7/8pm  Any person – whether or not he’s looking to lose weight – must have some macronutrients in all meals, even dinner. The problem with having carbs at night is usually with people who eat poorly through the day […]

By Roshini Gilbert

August 3, 2023

Corn Chatpata: Tea-Time Treat in Season

It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why not, if both are smart and sensible choices. The Best Tea for You Opt for green tea/white tea, both which are minimally processed and are “in” these days. The two varieties […]

By Neha Jain

Diet Tips
January 27, 2021

Diet tips to stay slim after menopause

Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape.  Unfortunately, women tend to gain at least half a kilo every year after their menstrual cycle stops, by the time they reach their late 40s. The worst part is that most of the fat accumulate in […]

By Sumita Thomas

Nutrition
July 5, 2019

Nutrition labels: what you should be looking for

All supermarket aisles are bursting with “low fat”, “sugar free” or “high in fiber” food products these days. Are these products as healthy as they claim to be? Or are the manufacturers feeding you misleading information?  We decode the nutrition label code and tell you what to look for. The Serving Size Serving sizes are […]

By Sumita Thomas

தாமரை விதை: நன்மைகள், ஊட்டச்சத்து, சமையல் மற்றும் பல
November 8, 2021

Makhana (Fox Nuts): Health Benefits, Nutrition Value and Recipes

In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be […]

By Ritu Puri

January 27, 2021

Hormone deficiency may cause you to overeat

You’re not really hungry but you still accept another piece of pizza or the last helping of dessert. It’s not you. A hormone deficiency in your brain could be causing you to overeat for pleasure. A Rutgers Robert Wood Johnson Medical School study published in Cell Reports has revealed that the reduction of glucagon like […]

By Roshini Gilbert

January 28, 2021

In season: fresh ginger can help you lose weight

Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full of flavor. Which is why now is the time to get inspired by ginger and its weight-loss properties, and incorporate it in your daily diet. Fresh ginger has several health […]

By Alpa Momaya

butter
July 5, 2019

How to make almond butter at home

It’s a butter that can help you lose weight. Sounds nuts, right? Well, two things you need to know at the outset about almond butter is that: It contains no butter It may be creamy and delicious but it’s also great for weight loss. Almond butter, a paste with almond, salt and oil (see recipe […]

By Alpa Momaya

January 22, 2021

Off chapatis? Try these no-wheat roti options

Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]

By Neha Jain

February 11, 2021

How to build muscle on a vegetarian diet

Who says you have to eat meat to build muscle and gain strength? A balanced vegetarian diet that includes plant-based protein can help facilitate muscular development and provide minerals that are essential for lean tissue growth. In a country like India, where almost 20-40% of the population is vegetarian, a diet of egg whites and […]

By R. Kalpana

January 28, 2021

Stand up to slim down

Doctors say office-goers should stand or walk for five minutes every half hour of an eight-hour work day. That would put them on their feet for at least an hour and 20 minutes daily and help burn 2,500 calories every month.

By Roshini Gilbert

Healthy Indian breakfast
February 10, 2021

Try these healthy hot Indian breakfasts

Breakfast is the most important meal of the day. But wolfing down a plate of aloo puri or buttered toast, standard morning fare in many homes, will do you more harm than good. If you can’t do without a hot Indian breakfast, there are several healthier options to choose from. Take a look: Parathas? No, […]

By Sumita Thomas

Protein Smoothie
February 10, 2021

Try smoothies for a power breakfast

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein is a building block for cells, so it’s important for your muscle health and immunity. You can use protein powder, or almond butter if you’re looking for a natural option. Here […]

By Alpa Momaya

Diet while traveling
August 4, 2023

How to maintain your diet while traveling

One of the biggest concerns many of my clients have is how to stick to their diet when they are traveling. If you’re catching early morning flights, staying in hotels and scheduling back-to-back meetings, it can be challenging to find time to eat the small meals that form part of your daily diet. Of course, […]

By Neha Jain