37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old daughter’s friends — green with envy. They pester her for diet advice, refusing to believe she eats everything in small portions. When Narang confesses to having chocolate daily, her kitty group reacts with skepticism. A […]
By Neha Jain
Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring the body’s needs means that all that training doesn’t do the work it actually could. Keep in mind that proteins and minerals are a must to facilitate muscular development and lean tissue growth. But you […]
For a long time now, the jury’s been divided on what kind of diet works best for weight loss: A low-carb diet or a low-fat one? While some studies support a low-fat diet, a review of 53 scientific studies has found that low-fat diets may not be the best for long-term weight loss. The analysis […]
Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even a latte. The options are endless and mouthwatering. Out here, with the humble kaddu available round the year, it’s pumpkin season all the time. If the pumpkin isn’t a part of […]
By Neha Jain
The festive season in India is a time to celebrate with family and friends. But naturally, it translates into a smorgasbord of sweets, snacks, and a whole lot of tasty temptations. Even those who maintain a healthy weight tend to gain a couple of pounds during this season; the overweight can put on as many […]
By Neha Jain
Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut butter combo. We all know that consuming peanuts regularly – in moderation – can decrease the risk of heart disease, diabetes, and other chronic health conditions. Recent research has also shown that snacking on peanut butter is an […]
By Alpa Momaya
Mmmm… mushrooms. These edible fungi have been a part of the human diet since long – species have been found in association with 13,000-year-old archaeological sites in Chile. Mushrooms pack a big nutritional punch as they contain protein, enzymes, B vitamins, and vitamin D2. The best part? They classify as a zero-calorie food that’s especially […]
If you’re trying to lose weight, small changes in your lifestyle can add up to a big impact. Dinner is one of the most important meals of the day. It comes at the end of the day when you’re tired, hungry and irritable and – most likely than not – liable to binge. Making the […]
By Neha Jain
These days, everyone’s raving about ragi. The humble super millet, packed with fibre and calcium, is extremely beneficial due to its umpteen health benefits. Known as finger millet in English, ragulu in Telugu, nachani in Marathi and Gujarati and marwa in Bengali, this super food has long been a traditional baby food. But adults have […]
Can eating certain fruits and vegetables help you in your quest for weight loss? A recent study, published in the journal PLOS Medicine, reveals that a few fruits and vegetables can help maintain or control body weight. The longitudinal study, conducted at Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital […]
Move over salsa, make way for hummus. The Arabic dip/ spread made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic has become one of the most popular eating accoutrements across the world. We give you five reasons to embrace the hummus movement: It can help manage weight: Hummus is […]
By Alpa Momaya
And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your […]
By Neha Jain
Many of us hit the gym on an empty stomach, thinking it will force our bodies to burn accumulated fat and help us lose weight. But research has shown that this isn’t true. In fact, hunger leads to dipping energy levels and early exhaustion. You end up exercising for lesser time and with reduced intensity, […]
For long, fruit juice has been considered a healthy option. Which breakfast seems complete without a serving of freshly squeezed citrus fruit juice? But the last few years have led to a vociferous debate on whether fruit juice can count among the daily recommended servings of fruit and vegetables. Research has consistently pointed out that […]
By Alpa Momaya
Who hasn’t been there and done this: Ordered a diet soda virtuously to keep calories in check? And upended the diet by ordering fries or chicken wings? A new study that examined the dietary habits of over 22,000 adults has found that people who opt for diet beverages may compensate for the absence of calories […]
By Neha Jain
Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities
By Neha Jain
If you’re on a diet, peanut butter could be your new best friend. It may not have all the qualities of superior superfoods but research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How does peanut butter help those on a diet? It increases the production […]
Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe for the health conscious and the other a traditional one that’s the perfect treat for this day. Dates & Coconut Modaks with Jowar Flour This sugar-free modak recipe will satisfy the […]
By Alpa Momaya
The benefits of Vitamin C are many: Protection against immune system deficiencies, cardiovascular disease, eye problems, prenatal health issues, eye disease, and even skin wrinkling. But recent research seems to indicate that daily vitamin C supplements could have cardiovascular benefits similar to regular exercise for overweight and obese adults. Overweight and obese adults show an […]
By Neha Jain
Seeds may be tiny, but they’re packed with nutrients such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed […]
Birth order lends itself to many stereotypes. The firstborn is responsible; the middle child is easy-going; the baby is the rebel. Other studies try to pin personality differences on birth order. But a recent study claims that birth order may have an effect on a woman’s weight. A study published in the Journal of Epidemiology […]
By Meenakshi S.
It’s National Nutrition Week, a good time to revisit some of the myths surrounding diet and weight loss. Let’s take a look at the concept of a calorie deficit, for instance. We’ve all been told that to lose weight, you need to eat fewer calories than you burn. However, this is not entirely true. If […]
By Neha Jain
We usually have some lying around at home, but we never really think about citrus fruits as super foods. The truth is that the peculiar chemical profile of citrus fruits means they are packed with vitamins and acids that are great for metabolism, enzyme production and energy retention. If you are into any physical activity […]
By Alpa Momaya
You’re on your second slice of liberally spiced pizza and feel you could put away another piece. Strangely, you can’t. Blame it – or credit it – on capsaicin, the molecule in chili that delivers the “hot” sensation. New research suggests that capsaicin can indicate if you’re overeating and can make you stop by creating […]
Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more than she let on. The humble cruciferous cousin of broccoli, kale and kohlrabi has a lot going for it. Loaded with vitamins, minerals and cancer-fighting phytochemicals, the cauliflower is a powerhouse […]
By Alpa Momaya
If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat one? Opinions are divided on what diet works best for weight loss. But a recent study, published in Cell Metabolism, has found that reducing fat intake leads to greater body fat loss. The study was […]
You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent study has shown that eating less is far more important than exercising to lose weight. Everyone knows that the key to weight loss is to consume fewer calories than you burn. For most people, it’s […]
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs after 6/7/8pm Any person – whether or not he’s looking to lose weight – must have some macronutrients in all meals, even dinner. The problem with having carbs at night is usually with people who eat poorly through the day […]
It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those on a diet? Why not, if both are smart and sensible choices. The Best Tea for You Opt for green tea/white tea, both which are minimally processed and are “in” these days. The two varieties […]
By Neha Jain
Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape. Unfortunately, women tend to gain at least half a kilo every year after their menstrual cycle stops, by the time they reach their late 40s. The worst part is that most of the fat accumulate in […]
