Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or […]

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost impossible for us to stay healthy. But as they say, it is never too late to turn things around in your life. So start now, start at whatever age you are, whichever place […]

To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer. Bad habits such as eating amnesia, after-dinner treats, drinking without thinking, skipping breakfast, and portion distortion induces weight gain among all sections of the population. But the lifestyle habits causing your weight gain […]

Eggs have constantly been a part of our diets for ages, and they are known as the original superfood of mother nature. However, it is only now that we are learning the full extent of their nutritional values. With the evolution of science and our interest in health care, we are now discovering how beneficial […]

Recently, due to the COVID-19 pandemic, people are looking out for natural ways to boost their immunity. Of course, when we talk about immunity, Vitamin C is the first thing that comes to our mind. However, very few know that zinc-rich foods are equally essential for our immunity and play a significant role in keeping […]

It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.  As of recent studies, if you want to know the cause of one […]

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine.  This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for […]

Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide. Over the years, Basa fish has gained popularity amongst people who are cautious […]

The Introduction of Star Fruit Star fruit is something that you can easily find anywhere in India. It is sold freely amidst Churans, pickles, and candied fruit in old-fashioned packaging in carts. As a result, most school-going children know star fruit as a tasty and tangy star-shaped snack that offers an instant pick-me-up. However, most […]

Triphala is a herbal remedy having its roots in Indian Ayurveda. It is a mix of herbs that has immense health benefits. The combined strength of the components of Triphala is much greater than their benefits. Both Ayurveda and Western medicine agree that health and disease begin in the gut; Triphala represents an essential foundational […]

Jaggery is a traditional Indian sweetener and a staple in Indian households. Jaggery sweets are a standard offering to God in various parts of India. It is healthier than refined white sugar, a product of raw and concentrated sugar cane juice.  Sugar contains the ominous empty calories dreaded by all. On the other hand, jaggery […]

With a plethora of diet plans available at one’s disposal, it can get confusing to decide which one is right for you. Let us take you through some details you would want to know. We have tried to cover all aspects to consider before starting a weight-loss diet.  There are many weight loss programs found […]

Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking. What is Lentils Lentils are one […]

Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial for health. It helps in meeting the protein requirements of vegetarian people. You can include paneer in your diet by incorporating it into several dishes. Paneer is also beneficial […]

Summary: Quinoa is a crop that has recently found its popularity in various healthy nutrition plans. High in fiber, whole in texture, this versatile plant has lent itself to serve as a substitute to many pulses and rice while being a great addition to soups and salads. Here are 10 healthy and simple quinoa recipes […]

As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are plenty of diets available whose advertising sounds too good to be true. The problem is, they are crash or fad diets that promote quick weight loss without taking into effect the nutrients your body needs.  […]

Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This uncomfortable sensation can be quite alarming, especially if it occurs on a regular basis.  Today, we are going to discuss this topic in-depth and outline a few tips on acidity for you to follow.  Table […]

Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to amend the ways we celebrate it. We have 5 healthy tricolor recipes that you can make to celebrate the 72nd Republic Day while staying indoors! But first, let’s brush up on our History. The Constitution of […]

Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in your stomach that are required to break down the food so that your body can extract the nutrients it needs. The lining also secretes mucus to protect itself from acid damage. However, sometimes the lining […]

Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is […]

Our body’s immune system is the first line of defence against infections caused by microorganisms such as fungi, bacteria, parasites, and viruses. This system is made up of different cells, proteins, tissues, and organs. It produces antibodies to kill invading pathogens and keep our body healthy. That’s why doctors and experts have always emphasized maintaining […]

Introduction Beans and legumes are reasonably priced food items that are beneficial for a healthy heart. Apart from being rich in protein, beans and legumes are also good sources of potassium, iron, and fiber. You can include any of the several moong beans, dals, split peas, kidney beans, chickpeas, black-eyed beans, and more. Eating beans […]

Monsoon has started pouring in. Season change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season. […]

Are you among the many men who feel tired when completing even the most basic tasks? Trust us when we say you are not alone in this. Today, increasing number of men, both young and old, have started to experience low energy levels. And this chronic tiredness doesn’t just mean that you can’t jog the […]

The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and religious gatherings. Muslims along with their friends and families get together to pray, as well as, to break their fasts. However, amidst the global pandemic, Ramadan has taken on a new […]

As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is […]

In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded as an excellent food that can contribute towards a healthy body when eaten regularly.This article will highlight ten healthy nuts to look out for next time you are in the grocery store […]

Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is a medical condition that can lead to serious illnesses if not treated. The fact is, some people are genetically predisposed to this condition but for others it’s through years and years of poor eating […]

Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti squash and cucumber. Zucchini can be grown in warm weather and is usually harvested in the summer months. It ranges in color from dark green to golden yellow and it varies in shapes and sizes depending […]

Our ancestors cultivated Amaranth for its nutritional values as long as 8,000 years ago. The Amaranth plant is classified as pseudocereals as it differs from other grains found in the market. Grown for their starchy and edible seeds, they do not belong to the family of cereals like rice and wheat. Incredibly versatile in its […]