Lung disease is a common disorder that impacts millions globally. Lung diseases may be distressing. It may have an effect on your life’s quality. As a result, it is critical to maintain good health in order to feel your best. Unfortunately, external factors may take a toll on this vital organ. It may include exposure […]

With the advent of time, more and more people suffer from kidney diseases. Almost 10% of the world population is struggling with them. You are prohibited from eating several foods when you suffer from kidney disease. The kidneys are small and yet powerful bean-shaped organs. They filter waste products, release hormones to regulate blood pressure, […]

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly […]

Name the rough and edgy fruit on the outside, soft and juicy inside, with a crown? Of course, it is pineapple. The fruit pineapple is interesting to look at and delicious, and healthy to eat. The benefits of pineapple are many, ranging from improving digestion to fighting against cancer cells, preventing ageing, and many more. […]

Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories […]

Tamarind is a type of tropical fruit used in many dishes worldwide. It is fruit, and its seeds are great for health. Therefore, it is a staple in many households. It is a hardwood tree known scientifically as Tamarindus indicus. The tree is native to Asia and Africa and primarily grows in tropical climates. The […]

Tea Tree Oil is an essential oil popular as an alternative and supplementary remedy. Its demand has increased significantly in the last few decades. Its use in medicines, cosmetics, fragrance oil etc., is widespread. It has some scientifically proven benefits and it is a low-cost option that adds to its popularity. The remedial benefits of […]

Fish, in general, is very healthy, and nutritionists recommend including some fish protein in your diet. You can either take fish as a meal or include it as a supplement. Salmon fish is one of the most popular and nutritious fish species. Its flesh is generally orange to red. However, there are some examples of […]

The liver is the largest gland in the human body which performs several essential functions for the daily processes. It is also the only organ in the body that can regenerate itself. This article discusses the essential nutrients and foods for liver. But, before that, let’s discuss some of the vital functions of the liver: […]

Sometimes one experiences a sharp pain in their foot. If it is swollen and red, most likely, they have gout. Gout is painful and has a debilitating effect on one’s mental and physical well-being. It becomes challenging to arrest gout without proper medical and nutritional intervention. However, gout is the effect, and hyperuricemia is the […]

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]

Back pain is a medical condition that many of you may have come across at some time. It is a common health problem that interferes with personal and professional life. Though the condition is usual in older people, these days, the sedentary life of young people is also much of a concern. Nerve and muscular […]

Super healthy foods are a wholesome source of essential nutrients. Such food provides vital nutrients, minerals, antioxidants, and a range of other benefits significant for a healthy body. In addition, healthy eating habits lower the risk of high blood pressure, heart problems, diabetes, and certain cancers. Some food items nourish us, and each of them […]

In 2020, we all put one of the defences on the pedestal. And no, we’re not talking about the masks. We are talking about immunity booster drinks. These kadhas have always been renowned for their effects on enhancing immunity. Immunity booster drinks and juices are no less than a miracle for our bodies’ defences. It […]

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these […]

“True prevention is not waiting for bad things to happen, it’s preventing things from happening in the first place.” – Don McPherson As we advance in our lives, the frequency and intensity of keeping oneself fit go down drastically. The sedentary nature of our lifestyles results in multiple health-related issues, including pain in the knee […]

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move […]

To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also  deserve superfood status. These 7 local and traditional foods rank higher than exotic items any day:

Eggs are indeed one of the most versatile food items available to all. Eggs can be cooked in countless ways, and sometimes requires little to no effort. A simple boiled or scrambled egg is not only delicious but also provides the person with plenty of nutritional benefits. Eggs can be paired with a variety of […]

It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.  As of recent studies, if you want to know the cause of one […]

“Health is Wealth”, is an age old saying and we learn the true importance of it as we grow up. When we do not eat nutritious food, deficiency of nutrients occur leading to a host of symptoms in the body.  A common deficiency which most people face today is the deficiency of iron. Iron is […]

Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet plan […]

The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set of health challenges, such as fatigue, weak immunity, frequent infections, fragile bones, pale skin, brittle hair. Therefore, it is imperative to choose an efficient and healthy diet plan for weight gain.  

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in the nutrient due to its role in the quick […]

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]

Recently, due to the COVID-19 pandemic, people are looking out for natural ways to boost their immunity. Of course, when we talk about immunity, Vitamin C is the first thing that comes to our mind. However, very few know that zinc-rich foods are equally essential for our immunity and play a significant role in keeping […]

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for low-cal yet nutrient-rich ingredients that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats along with […]

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]

Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles. Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown […]