Soya chunks are a fantastic substitute for meat in almost all non-vegetarian dishes. From biryani to pasta, you can use them in a variety of cuisines as well. Here are two simple recipes to get you started with soya chunks.

A vitamin is an organic molecule and an essential micronutrient. Therefore, we need it in tiny amounts for normal functioning, growth and maintenance of body tissues. Unfortunately, our bodies can not synthesise these crucial micronutrients, either at all or not in sufficient quantities. Since they are either soluble or dissolvable, in fat or water, they […]

While it is easy to eat almonds raw, they can become monotonous soon. However, these recipes are healthy and have a fun twist to them. In this way, you can include almonds in different styles in your diet.

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For […]

The heart is a vital organ in the human body. It literally works alongside us without stopping for a second. It is probably the first organ we know about- as the heart means life; when it stops, there is no life. In addition, it performs the most critical function of pumping blood to different body […]

So, it is an excellent time to dive into some healthy recipes that taste good and improve our health.

Pineapple is a very versatile ingredient. You can add it to salads, blend it to make a smoothie or even bake it with dishes to add a sweet component. Let us take a look at a few healthy recipes using pineapple.

Eating plant-based doesn’t mean you have to identify as a vegan or vegetarian. Anyone can incorporate a plant-based meal to the start of their day and it can be quite beneficial (and delicious) for your overall health and well-being. There is this misconception that eating plant-based takes a lot of time and preparation, which many […]

Broccoli has numerous health benefits. However, these benefits may diminish on boiling the vegetable. Therefore, preparation methods play a crucial role. Broccoli is one of the most nutritious vegetables. You can eat it raw or cooked. However, you need to cook it carefully to prevent nutritional loss. The best way to cook broccoli is to […]

Pears are wonderful fruits, and as sweet as they are, sometimes it gets monotonous to eat them on their own. So here are two recipes that give you the benefits of pears while being delicious and extremely simple.

Certain ingredients that we see in salad recipes are unavailable or difficult to acquire in India. On that note, here are some healthy Indian salad recipes to aid you in your weight loss journey

Orange juice is a beautiful fruit juice with numerous health benefits. It’s also effortless to make from the comfort of your own home. Here are two must-try orange juice recipes for you:

Are you looking for the best Non-veg Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]

Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet plan […]

Testosterone is a male reproductive hormone. Do you feel that libido is not what it used to be, or you feel weak, or you do not have the strength to get up in the morning, can’t focus on your task, or spend some quality time with family? The chances are that you’re experiencing symptoms of […]

Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]

Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

1. Mamey Gluten-free Oatmeal Cookies Serve: 1 Preparation time: 20 minutes Ingredients  Mamey fruit: 30g Rolled oats: 30g Chia seeds: 5g Egg: 1 Raisin: 10g Vegan butter: 30g Sunflower seeds: 5g Jaggery (powdered): 15g Cinnamon: 2g Method Preheat the oven to 350 F. Combine jaggery with butter. Mix and beat it until it appears creamy.  […]

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]