Keto is a low carbohydrate, high-fat diet and offers many health benefits. Keto is a way of life. It originally started as a means to combat several diseases like epilepsy. However, it also contributes positively to cancer, diabetes, and Alzheimer’s disease. In this case, one almost keeps the carb intake to less than 50 grams […]

Breast cancer is the second leading cause of death worldwide. Gender, food, alcohol usage, physical activity, genetic factors, lifestyle, and endocrine factors, are linked to the incident of brest cancer. Eating a balanced diet is particularly important when you have breast cancer.  Cancer procedures can have several side effects: low appetite, mouth sores, nausea, and […]

Flexitarian Diet is a perfect mix of vegetarian and meat-based diets. The flexitarian diet is a healthy diet that does not involve following strict dietary  rules and calorie counting. In addition, it gives all the benefits of plant-based food keeping  meat in moderation. The flexitarian diet is gaining popularity today because it has various health […]

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams, […]

We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people are gaining weight across age groups. However, weight loss is more challenging than gaining weight. Somehow, the weight creeps in through our bodies, and when we realise that we are […]

Ice-Cream is a heavily popular frozen food that uses dairy abundantly. Full-fat, skimmed, low-fat: there are several options available in dairy-based ice creams. The nutritional value and overall health benefits of dairy and its products are undebatable. However, There have been certain controversies regarding the disadvantages of consuming dairy. The major problem is that lactose-intolerant […]

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight. However, […]

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other […]

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less muscular, […]

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes over […]

Most of us assume that fat is bad for our body and we should eat it as little as possible. That is because dietary fat has a bad reputation related to heart disease, obesity, type 2 diabetes, and other diseases. But complete starvation of fat in your diet plan and body can also lead to […]

In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards making changes in their lifestyles. People worldwide are trying to change their lifestyle by modifying their dietary habits and meal plans and following various exercise regimens.  Lifestyle changes have indeed […]

A general 7-days meal plan of 1200-1500 calories might seem an attractive and quick solution for you. But are you aware that this meal plan might not be healthy for your heart? So first, let us go through some details about the 1200 calories diet. This article will help you better understand its effect on […]