Category: Diet

November 23, 2022

6 Yoga Mudras for Weight Loss

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis […]

By Shamlee Pathare

How to Get Rid of Bloating? Everything You Need to Know- HealthifyMe
October 13, 2022

How to Get Rid of Bloating? Everything You Need to Know

The National Library of Medicine defines bloating as ‘a sense of gassiness or a feeling of being distended, measurably.’ It is an issue everyone experiences sometimes in their lifetime and is different from gas. It is the uncomfortable feeling in your stomach due to trapped gas in your gastrointestinal tract (GI). When you face this […]

By Parul Dube