There is never a lack of diet and fitness trends claiming to hold the key to simple, long-term weight loss. The ketogenic diet (low carbohydrate, high fat), the carnivore diet (only consuming meat and other animal products), and intermittent fasting (eating only within a timeframe or on certain days). are some of the most recent […]
By Hiral Patel
Acid reflux is a common issue. When it is aggravated, it can lead to severe discomfort, resulting in GERD. Here, stomach acid or bile irritates the inner lining of the food pipe. Concerning acid reflux treatment, acid reflux diet modifications, changing food timings, reducing alcohol and caffeine intake while cutting down on smoking and caffeine, […]
By Parul Dube
A low-fat diet is a dietary modification that minimises fat content in your meals. It works on the principle of cutting down all kinds of fat, regardless of their type, be it dairy fat, animal fat, or other saturated fat. The primary objective of a low-fat diet is to reduce fat storage in the body. […]
By Hiral Patel
Many diet plans are available now, and most are a part of the widespread diet culture. Diet culture is the collection of ideas focused on the assumption that the most healthy, desirable, and worthy bodies are those that are lean. It also holds beliefs like eating one particular way is good or bad. While the […]
By Parul Dube
There are a lot of diet plans, and among them, detox diets are a rage. The detox diet has several associations. The first association is that you adapt to this new diet, and you not only lose weight but also lose weight healthily. The underlying faith in this diet also arises from the diet’s promises […]
By Parul Dube
Lectins, to begin with, are proteins found in legumes and grains. The lectin-free diet is now gaining popularity and is hitting the market well. There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, […]
By Aditi Shenai
In today’s fast-paced world, individuals lean toward crash diets to bring results in a short amount of time. As a result, it increases the rise of diets like the potato diet. The rules are simple in a potato diet. It is a short-term dietary plan where an individual has to eat only potatoes for three […]
By Hiral Patel
You should assess your alternatives properly regarding diet regimens, whether for weight reduction or overall health. For example, the paleo diet is undeniably popular among people trying to improve their nutrition level, yet it may be overly restrictive. A paleo diet generally consists of lean meats, fish, fruits, vegetables, nuts, and seeds, formerly only available […]
When it comes to the type of food, it is always a personal choice. Food and preference are a function of geography, cultural roots, religious beliefs, lifecycle and, of course, the obvious, the taste and the palate. The diet has a significant influence on how you feel and how you look. There are various types […]
By Parul Dube
Low-residue diet refers to a low-fibre diet. Fruits and vegetables have a large amount of fibre, improving digestion. Therefore, it’s generally advisable to eat high-fiber food products. In a low-residue diet, you must avoid fruits with fibre and check the packaging before eating any packaged food. A low-residue diet has its pros and cons. Health […]
By Aditi Shenai
From the beginning of human existence, food meant survival. But, like all other processes, the simpler forms of foods got complex as human civilization progressed. As evolution met civilization, faith, belief, religion, and scarcity started impacting daily diets. As a result, vegetarian diets and foods started becoming popular and widespread around 700 B.C. in ancient […]
By Parul Dube
Gluten is a form of protein. It is generally found in wheat, barley, rye, and spelt. Most people have no issues consuming gluten, which is easily digestible. Although, there are a few of us who are allergic to gluten. In that case, it is essential to consume gluten-free foods or adopt a gluten-free diet—a diet […]
By Aditi Shenai
Intermittent fasting refers to an eating plan in which daily food consumption is condensed into a single time-restricted period, followed by a period of fasting for the remaining day. Intermittent fasting has lately gained a reputation as a miraculous weight-loss approach by the netizens. Therefore, in recent times it has attracted prominence. However, a new […]
By Mehak Shah
The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]
By Mehak Shah
Veganism is more than following a mere diet. It’s a way of life and an alternative lifestyle. Some opt for this vegan diet for ethical reasons or to prevent cruelty towards animals. Some simply do it for health reasons. You’ve likely heard that eating more vegetables and fewer meat benefits your health. Whatever your motivation, […]
By Aditi Shenai
The ketogenic or keto diet is a plan that focuses on low carbs and high-fat foods. It leads to weight loss, as such a regimen puts your body in a state of ketosis and makes it burn fat to use as energy. The ketogenic diet, if done correctly, provides symptomatic relief from Alzheimer’s and improves […]
By Parul Dube
Veganism is the practice of avoiding the consumption of animal products. It is also a philosophy that rejects the status of animals as commodities and refuses to use anything that contains animal products or involves them in any way. Vegans are those who adhere to the vegan diet or philosophy. According to research, there are […]
By Aditi Shenai
The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the best defense against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise helps in keeping your immune system stronger, there […]
By Alpa Momaya
The Keto diet or ketogenic diet is a low to zero-carb diet. This diet consists of foods which do not contain carbs. Therefore, one can say that it consists of good fat and protein. Following this diet is quite popular nowadays. Also, this is because it triggers a unique mechanism of drastically reducing carbohydrate intake […]
By Parul Dube
Vegetarianism is the practice of eating foods that are obtained from plants and completely abstaining from meat products. A vegetarian diet can be a completely balanced diet associated with high fibre consumption. It also contains Vitamin C, E, folic acid, unsaturated fat, magnesium, and numerous phytochemicals. Vegetarian foods not only facilitate healthy living but aid […]
By Aditi Shenai
Studies show that the Mediterranean diet is ideal for long and healthy life. It comprises all the essential nutrients needed from food for a balanced diet. In this diet, you are required to increase the intake of fresh vegetables and fruits, and shun the processed food products. The article presents an overview of the foods […]
By Alpa Momaya
The Keto diet has gained popularity because people are concerned about trying to be health-conscious and maintain the perfect weight. However, the basic premise of the keto diet plan focuses on the general population. Therefore, making modifications and personalising them according to individual needs is necessary. The ketogenic diet restricts carbohydrate intake, forcing the body […]
By Parul Dube
Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables. They usually span across 3 to 7 days. These diets aim to improve circulation, boost immunity, clear your skin, and increase energy. The juices involved in a detox […]
By Ritu Puri
The keto diet, short for the ketogenic diet, is a widely known way to lose weight. It consists of eating foods that focus on getting more calories from fat rather than from carbohydrates. It emphasises eating healthy fats, moderate amounts of protein, and very minimal amounts of carbohydrates. Recently, it has been getting noticed for […]
By Aditi Shenai
By now, we are all aware of the term “gluten”. Products are now available in supermarkets which advertise themselves as being gluten-free. So, what is “gluten” and what does one mean by a gluten-free diet? Let’s discuss this further. Read on below. Table of contents What is a Gluten-Free Diet? Gluten-Free Diet India Gluten-Free Diet […]
Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]
By Hiral Patel
With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may be used for a variety of different reasons and outcomes, the most common reason for commencing a diet is weight loss. It must be emphasized that adopting a specific diet is not absolutely necessary […]
The Mediterranean diet is a collective term for the dietary habits of nations along the Mediterranean Sea. It is a diet inspired by people’s eating habits around the Mediterranean Sea. However, the food habits differ among these regions significantly owing to various factors like culture, agriculture, geography Therefore, there is no particular standard Mediterranean diet. […]
By Parul Dube
Fasting is an age-old tradition practised for centuries for soul purification & body cleansing. It is a well-known practice in cultures & religions like Hinduism, Buddhism, Jainism, Islam, Christianity, and Judaism. However, the past decade has witnessed intermittent fasting as one of the most popular fitness & health trends globally. It has moved beyond rituals […]
By Aditi Shenai
The world wants an easy solution when it comes to weight loss. In order to achieve the same, one must understand how to lose weight. The most common answer would be to simply lose more calories than you consume. This would create a calorie deficit, allowing no excess calories to be stored as fat, thereby […]
By Nahida
