Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive and thrive in the largest undiscovered habitat known to humankind. In addition, they are great for health. For example, both sweet and saltwater fish are good sources of omega-3 and omega-6. The majority of saltwater fish are well known for […]

Sushi is a classic dish and a mainstay of the Japanese diet. After all, traditional sushi has this halo of being a healthy and nutritious choice. Moreover, sushi is available in different forms. As far as entrees go, they can be a weight-loss-friendly option with a sweet and savoury profile.  There is a ton of […]

The various water bodies that cover our planet are home to a tremendously rich variety of flora and fauna. These species are what makeup aquaculture nutrition. Today we talk about one of the famous names included in aquaculture nutrition – Salmon. Salmons are freshwater fishes. They are native to the North Atlantic and Pacific ocean […]

Pineapples make a great addition to smoothies, salads, salsa, curds, and juices. Beyond being a delicious summer fruit, pineapple offers benefits to someone trying to lose a few pounds. With the recent buzz around pineapples being helpful for weight loss, you can now find them in different diet-friendly meals and snacks. But, of course, as […]

Peanut butter is a powerhouse of nutrients; it holds you and good health together. Peanuts are a popular favourite. If you are one among that large group of peanut lovers trying to shed a few kilos then there’s good news for you. You can add chunky or smooth peanut butter to your everyday diet in […]

You must have eaten cheese many times and are probably familiar with its three or four types. But are you aware of cottage cheese? Cottage cheese is a star ingredient in low-calorie diets and is popular among those trying to lose weight. So, when someone asks you about cottage cheese, tell them it’s not just […]

Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe. In many tropical and subtropical countries, corn is […]

Standing on weighing scales can feel like the ultimate moment of truth. You’ve been doing all the right things and expect those efforts to show up on the scale, only to end up staring at the number in disbelief. Seriously?! How can that happen? Sometimes the number still isn’t budging even when your body is […]

If you want to lose weight, start running towards it now! That’s not just a joke, you can run your way to weight loss. The fact is running is the most accessible exercise to everyone. You don’t need special gym equipment or specific shoes, although they help. You can even practice barefoot running on a […]

Your cycle or bike proves that a fitness tool doesn’t have to be complicated. Besides being a recreational activity, cycling is another way of optimising calorie and fat burning on the days when you’re not hitting the gym.  Cycling is one of the many skills we learn as a kid. When we were small, most […]

Eggs are full of nutrients, deliciousness, and good health. So one of the simplest things you can do if you’re attempting to lose weight is to include eggs in your diet. They can increase your sense of satiety and enable you to consume fewer calories during the day.  Eggs contribute to flavour, texture, colour, etc., […]

Are you an avid coffee lover? Or do you love to kick-start your day with a cup of coffee? Coffee lovers adore the idea of drinking coffee and giving their brains a warm liquid hug. Also, did you know that coffee can boost weight loss? Yes, you did read correctly! Coffee can help you to […]

We rely on efficiency, competitiveness, and perfection in today’s world, which causes stress levels to rise. We encounter stressful situations no matter which direction we face. In addition, the tension, unpleasantness, and irritation caused by pandemics, war, crimes, problems at work or school, and domestic difficulties frequently test our tolerance and patience. Therefore, the toll […]

If you are overweight, losing weight can be important because healthy body weight is essential to maintain good health. However, losing weight is not just about being slim. It is primarily about being fit and leading a healthy lifestyle. Being overweight or obese may cause many health issues. Similarly, losing weight rapidly is going to […]

Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016, 650 million adults were obese, and 1.9 billion adults were overweight.  Obesity is a worldwide phenomenon, and it encompasses all age groups. As a result, globally, there is a great focus on losing weight. The two most common ways […]

Weight gain has become a prevalent issue worldwide in the last few decades. It is linked to many other diseases such as increased blood pressure, high blood sugar, increased cholesterol, and obesity. Keeping the weight in check has become hard due to today’s busy schedules and poor lifestyles. However, one of the easiest ways to […]

With emerging research and development in the weight loss industry, researchers are constantly assessing the role of various components in weight loss. It is no surprise that foods play an essential role in weight management. However, more than the foods, their elements are crucial to maintaining a healthy body weight and health.  Modern-day science has […]

Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply the drawbacks of shedding extra pounds. It is harmless and often becomes less noticeable. However, some underlying health conditions cause decreased elasticity in the skin tissue, leading to stretch marks. Therefore, weight loss […]

Fresh fruit is an excellent addition to a diet for weight loss, and who doesn’t enjoy biting into delicious, juicy grapes? Grapes truly have greatness in them! They are also known to provide a dose of minerals and antioxidants that may help you stay healthy, in addition to their juicy, sweet flavour. Furthermore, since they […]

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and other serious complications. While there are various ways to control blood pressure, maintaining a healthy diet plays a crucial role in managing this condition. […]

The effectiveness of exercises to keep one fit and maintain one’s weight draws attention to it. But, suppose you have put on a few extra pounds and cannot fit into that stunning dream dress or the pair of jeans you have always desired. Then, you can rely on HealthifyMe. With the help of this article, […]

Does diarrhoea make you lose weight? The answer is yes. But is it a holistic or healthy way to lose weight? Or is it something you should be worried about? Well, it may not be a good idea if you want to have a long-term, stable and sustainable weight loss. Almost all of us have […]

Bananas are one of the most common fruits, omnipresent in every household, and a global staple. This yellow fruit has several health advantages and is used in various cuisines because it has a sweet and creamy texture. However, do you know that it can help you shed some extra kilos? While trying to lose weight, […]

The first course of treatment for type 2 diabetes is metformin. It is one of the most frequently administered medications to treat diabetes and obesity. Beyond its anti-hyperglycemic effects, researchers think metformin is relatively safe to use and provides substantial results. But the medication is only available by prescription, so you must see your doctor […]

If you have been trying to lose weight for a long time, the metabolic condition is something you must try. Research suggests that around 250 million, roughly 7% of the adult population, is obese. Obesity appears to be on the rise in most parts of the world, even where it was formerly uncommon. However, there […]

The prevalence of diabetes, a progressive condition, has been increasing over the past decades. A study found that around 463 million people are diabetic worldwide, reaching 700 million by 2045. However, if diagnosed early, the condition can be managed by exercising and modifying dietary patterns. In addition, dietary choices are crucial in controlling blood glucose […]

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good health and vitality. We call them Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat […]

Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey.  Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises […]

A healthy weight increases one’s ability to meet the demands of regular life.  The most critical reason for losing weight is obesity or being overweight. Exercising is one of the essential strategies if one wants to shed extra weight. Around 650 million people worldwide suffer from obesity, making it a common health problem. Obesity is […]

Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped across India. Lord Ganesha is known as a bearer of fortune and a remover of barriers. He is a symbol of wisdom and prosperity. Ganesha’s elephant head’s origin story has various interpretations. The most well-known version is that his mother Parvati gave […]