Fresh fruit is an excellent addition to a diet for weight loss, and who doesn’t enjoy biting into delicious, juicy grapes? Grapes truly have greatness in them! They are also known to provide a dose of minerals and antioxidants that may help you stay healthy, in addition to their juicy, sweet flavour. Furthermore, since they […]
By Mehak Shah
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and other serious complications. While there are various ways to control blood pressure, maintaining a healthy diet plays a crucial role in managing this condition. […]
By Parul Dube
The effectiveness of exercises to keep one fit and maintain one’s weight draws attention to it. But, suppose you have put on a few extra pounds and cannot fit into that stunning dream dress or the pair of jeans you have always desired. Then, you can rely on HealthifyMe. With the help of this article, […]
By Mehak Shah
Does diarrhoea make you lose weight? The answer is yes. But is it a holistic or healthy way to lose weight? Or is it something you should be worried about? Well, it may not be a good idea if you want to have a long-term, stable and sustainable weight loss. Almost all of us have […]
By Mehak Shah
Bananas are one of the most common fruits, omnipresent in every household, and a global staple. This yellow fruit has several health advantages and is used in various cuisines because it has a sweet and creamy texture. However, do you know that it can help you shed some extra kilos? While trying to lose weight, […]
By Parul Dube
The first course of treatment for type 2 diabetes is metformin. It is one of the most frequently administered medications to treat diabetes and obesity. Beyond its anti-hyperglycemic effects, researchers think metformin is relatively safe to use and provides substantial results. But the medication is only available by prescription, so you must see your doctor […]
By Parul Dube
If you have been trying to lose weight for a long time, the metabolic condition is something you must try. Research suggests that around 250 million, roughly 7% of the adult population, is obese. Obesity appears to be on the rise in most parts of the world, even where it was formerly uncommon. However, there […]
The prevalence of diabetes, a progressive condition, has been increasing over the past decades. A study found that around 463 million people are diabetic worldwide, reaching 700 million by 2045. However, if diagnosed early, the condition can be managed by exercising and modifying dietary patterns. In addition, dietary choices are crucial in controlling blood glucose […]
Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good health and vitality. We call them Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat […]
Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey. Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises […]
By Jeh Lekhi
A healthy weight increases one’s ability to meet the demands of regular life. The most critical reason for losing weight is obesity or being overweight. Exercising is one of the essential strategies if one wants to shed extra weight. Around 650 million people worldwide suffer from obesity, making it a common health problem. Obesity is […]
By Jeh Lekhi
Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped across India. Lord Ganesha is known as a bearer of fortune and a remover of barriers. He is a symbol of wisdom and prosperity. Ganesha’s elephant head’s origin story has various interpretations. The most well-known version is that his mother Parvati gave […]
Dancing is a universal form of expression and communication used by humans for centuries. Various forms of dance are part of several cultures, societies or ceremonies. Dance has numerous forms, each with its movements and expressions that vary from one another. There is a form of dance for every age and ability ranging from elaborate […]
By Jeh Lekhi
Most of us check our calorie intake to avoid gaining unnecessary weight. Also, overeating or overindulgence in high-calorie food can harm the body. However, our body breaks down food to release energy which powers our body to perform various functions. Therefore, when we over-eat food with high calories, the excess calories get stored in the […]
By Jeh Lekhi
Fasting is an ancient practice that has been around for centuries and is known to offer immense health benefits. However, fasting and calorie-restrictive diets are not very sustainable. Hence, they have been tweaked and modified to increase sustainability, resulting in concepts such as intermittent fasting. It is as efficient as calorie restriction with comparable results. […]
By Aditi Shenai
Menopause is a significant transition in the lives of women. When a woman reaches her 40s or 50s, reproductive hormones naturally decline. Menopause is signalled 12 months after the last menstruation. The menopausal transition lasts 7-14 years on average. Lifestyle factors such as smoking, age, race, etc., determine this duration. Menopause affects each woman differently. […]
By Jeh Lekhi
Fat burning plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can turn to in order to achieve these goals, it is advised that they stick to natural sources. We discuss all you need to know about fat burners below. Table of Contents Natural fat burners Fat […]
By Alpa Momaya
In this fast-paced life, people hardly have time for physical activities. The increased inactivity level of the body is a significant cause of several conditions such as obesity and cardiovascular diseases. In addition to this, there’s a significant reduction in the flexibility and motility of joints. Walking is a low-impact physical activity that can work […]
By Alpa Momaya
A healthy diet is a combination of various macronutrients, vitamins and minerals. Following a healthy diet keeps you fit for years and protects you from multiple diseases and deficiencies. There are different types of diets you would have heard about ranging from keto, gluten-free, vegetarian or non-vegetarian diets. All these diets are designed in a […]
By Zoomi Singh
If you’re looking for new diets to try, you’ve indeed come across a plethora of them. From the keto diet to the flexitarian diet to the Mediterranean diet, sorting through the hype and deciding which plan to follow can be difficult. Considering that no single diet will suit everybody, it’s critical to pick a dietary […]
By Zoomi Singh
Hypoglycemia is common in people with diabetes who take insulin, sulfonylureas, or glinides. The study shows hypoglycemia refers to blood glucose levels below the usual range. The primary energy source for your body is glucose. Diabetes treatment frequently involves managing hypoglycemia. In the absence of diabetes, it is usually induced by drugs, including alcohol, among […]
By Farha Akram
In the modern world, various diet plans and exercise regimes help one stay healthy and maintain proper body weight and BMI. A volumetric diet is one of the diet plans that focuses more on nutrition rather than restrictive meal plans. This diet has been ranked amongst the top ten diets to achieve and maintain long-term […]
By Alpa Momaya
Mediterranean diet is the traditional foods and eating styles of Portugal, Spain, Italy, Crete, and much of the rest of Greece. Its a healthy dietary pattern that lowers the risk of heart disease, diabetes and cancer. The diet follows an eating plan rich in fruits, green vegetables, whole grains, legumes, fish, nuts and olive oil. […]
By Alpa Momaya
High blood pressure, or hypertension, happens when the blood moves through the arteries at a higher pressure than normal. It rarely has noticeable symptoms. But if untreated, high blood pressure increases your risk of serious problems such as heart attacks and strokes. A typical modern diet is high in saturated fats, high glycemic load carbohydrates, […]
By Farha Akram
Acid reflux is a digestive condition in which the stomach contents come back into your oesophagus, leading to heartburn and regurgitation. It typically affects adults over 50 and can last many months. Mild acid reflux is common and can be treated with medical help. On the other hand, recurrent acid reflux can signify a serious […]
Low-carb diets are trendy nowadays. For weight loss, most people follow a low-carb or low-fat diet plan. However, mistakes when starting the diet might not lead to the desired results. For example, you might check macros and count calories but not lose weight on the low-carb diet due to mistakes. But you need not worry […]
By Farha Akram
Superman may have gotten his energy from the sun but we can’t rely on solar power for our needs. Enter superfoods, nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Adding them to your diet may reduce the risk of chronic disease and prolong life. We give you 12 superfoods you must […]
By Neha Jain
The premise of intermittent fasting is about when you can eat rather than what you can eat. The 5:2 diet is one of the many intermittent fasting styles people try for weight loss and overall health. Most restrictive crash diets require calorie restriction around the clock, but the 5:2 diet asks you to restrict for […]
Dissociated diet is a type of diet that contradicts what you already know. You might have heard and read about specialists discussing the importance of including various food groups. Everybody suggests keeping different food items on the table before sitting for the meal, giving your body a large range of nutrients and benefits. However, according […]
The abs diet is a six-week diet plan for men and women devised by David Zinczenko, former editor-in-chief of Men’s Health Magazine, in 2004 in his book “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life”. The highlight of this diet plan is that you can eat six […]
