Dietary fibre or ‘roughage’ is an essential part of a healthy diet. Due to its indigestibility, fibre helps you feel fuller for longer, improves gut health, and maintains your blood sugar levels. Yet whilst fibre helps maintain weight and aid normal gut functioning for some, its hard-to-digest nature can be a nightmare if you have […]

It’s no secret that fibre is so crucial for optimal health. It might as well be known as the fourth primary macronutrient. But, while most diets keep telling you to eat more fibre, one diet suggests eating less fibre. Enter the low-residue diet with a guideline of eating 10-15 grams or less of fibre per […]

You’ve added protein, balanced your carbs, and cooked your food with healthy fats to meet your health objectives and give your health a makeover, but have you added fibre? Unfortunately, most of us overlook this crucial component of healthy meals. However, fibre consumption is one of the most vital factors when assessing your general health. […]

The vegan diet has never been more popular, but it’s not a new concept. Eating a predominantly plant-based diet and choosing to avoid animal products is a habit that people have followed for centuries. If you ask the vegan diet advocates, you will hear them say that everyone can become a little more vegan to […]

Following a balanced diet and eating at the right time and proportions is key to a healthy and happy life. It lessens the likelihood of contracting diseases. However, too much or too little of a particular dietary component can significantly impact your health. Excess nutrient consumption can create an imbalance and lead to health issues. […]

Us humans consume food for our survival. All cells require energy to function effectively. The body gets energy from foods that include carbohydrates, protein, fats, and other nutrients. Fruits, green vegetables, etc., are some of the best sources of nutrition for the body.  Blood in the body transports the sugar or glucose we get from […]

Insulin is an all-powerful hormone that allows cells to absorb glucose (a sugar-based energy source) from the foods consumed. Insulin resistance prevents cells from effectively utilising insulin. Or, in the case of type 1 diabetes, the pancreas does not make any insulin at all. This lack of insulin spikes blood sugar levels and makes them […]

Chronic kidney disease or renal disease is the kidney’s inability to function correctly and failure to extract excess fluids. Kidneys are the two bean-shaped organs in the renal system located at the base of the rib cage on either side of the spine. The kidneys are essential for maintaining the body’s mineral balance and create […]

As the name suggests, a liquid diet comprises liquids. It includes homemade or store-bought smoothies, juices, shakes, or think of anything with baby food consistency. The concept behind a liquid diet is to drink up your meal with no or very few calories. And it is no surprise that liquid diets have become a hit […]

GERD, or gastroesophageal reflux disease, is a condition when stomach acid continually rushes back into the tube between your mouth and stomach. This backwash, or acid reflux, irritates the oesophageal lining. It is a common problem, and many people frequently experience acid reflux. Moreover, chronic acid reflux might lead to GERD if it often occurs […]

Gout, a form of arthritis, is a common health issue growing worldwide. Anyone with high uric acid levels can develop gout. Excessive uric acid solidifies into sharp particles that lodge in your joints and cause inflammation and harm them. Since gout can result from hyperuricemia (high amounts of uric acid in the blood), you should […]

Some people firmly believe in specific eating patterns because they feel it supports optimum health while managing their appetite and weight. When you hear fasting and weight management, the first thought that crosses your mind is intermittent fasting. After all, it is one of the most popular and well-liked health fads in the last few […]

People keep finding new ways to lose weight, even by going to wild lengths. Dieting to lose weight is hardly a new concept. Most diets find their roots in the distant and not-so-distant past, where the military diet is a new part of modern Western life that promises the results you’re looking for. The military […]

A healthy diet and a nutritious meal are vital for both mommy and baby. Eating a well-balanced diet with high-quality foods containing all the micro and macro nutrients is critical. Moreover, it’s crucial during this phase because your food is the chief source of nutrition for the developing foetus. Furthermore, mommies must have a healthy, […]

A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course, it would help if you expended more calories than you took to lose weight. The initial stages will be calculating the daily caloric intake and the amount of exercise required […]

South American cuisine is colourful and flavorful. Ceviche, pronounced as “seh-vee-chay”, is a healthy Peruvian dish usually served as an appetiser. Ceviche is a traditional dish of raw seafood soaked in citric juice. It is commonly made with raw, fresh fish or shrimp marinated in lemon or citrus juice. The acidity cures fish by denaturing […]

A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to rising cases of lactose intolerance and the vegan movement, we are now seeing the fall of dairy and the rise of substitutes like almond milk. The right almond milk can […]

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they are a remarkably nutrient-dense food. It can be used in everything, from salads, dips, and wrap to smoothies, brownies, and soups. With an amazing content of nutrients, and a host […]

Flax seeds are of immense significance in the food pyramid and live up to the hype. These tiny, heart-healthy, nutrient-packed seeds have a unique quality: they are stellar health food for weight loss. Also called linseeds, flaxseeds are the best natural health supplements you can consume daily. They are well-known sources of dietary fibre and […]

A natural approach is always a safer option. It is where turmeric comes into play! The golden spice, also known as turmeric or haldi, is an essential component of Indian cuisine. Besides giving curries, rice, and desserts a lovely and flavorful yellow hue, turmeric also has medical benefits that treat various illnesses. Moreover, this golden […]

If you have done any weight loss research, you have probably come across green tea. But, what most people might not have come across is why matcha is good for weight loss. Matcha, a trendy form of green tea, is becoming mainstream and winning over health advocates and even dedicated coffee lovers. It is a […]

Weight loss is a significant concern for most people in the contemporary world. While the kind of lives most of us live demands us to be fit we, on the other hand, put on excess weight due to sedentary lifestyles and wrong food habits. However, weight loss is not very hard. The simplest way to […]

Everyone is familiar with high-protein diets, especially the Atkins and zone diets, which have recently gained popularity, though they have been prevalent since the 1990s. Other diets like the caveman and paleo diets can vary in macronutrient ratios, but they are typically high in protein. While the standard diet chart for keto focuses on fat, […]

Everyone loves crunchy, sweet carrots. It is a spring-planted cool-season crop which makes meals not just more colourful but highly nutritious. Found in 5 major variety, Imperator, Nantes, Chantenay, Danvers, and Ball, the most famous in the Indian subcontinent has to be the desi carrot. Though some parts of North India also enjoys the purple […]

Fruits are nature’s ready-made snacks packed with vitamins, fibre, and other minerals that support a balanced diet. You can enjoy them anywhere and anytime, whether for breakfast, lunch, dinner or between meals. Talking about the benefits of fruits in the weight loss journey is enormous. Amongst them, the unique fat-burning properties of oranges make them […]

In 1552-1618, the first potato plant was planted in Ireland by a British explorer and historian who was famous for his visits to America. He gave Queen Elizabeth I a potato plant as a gift. The queen loved it so much that she invited the local gentry to a royal feast where potatoes were part […]

Antidepressants are medications for depression, anxiety, and other mental health conditions. They come with an interesting side effect: weight loss. There are many types of antidepressants that cause different side effects, where unwanted weight changes are just one of them. Many experience weight gain after starting on antidepressants. But a clinical study shows that the […]

Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive and thrive in the largest undiscovered habitat known to humankind. In addition, they are great for health. For example, both sweet and saltwater fish are good sources of omega-3 and omega-6. The majority of saltwater fish are well known for […]

Sushi is a classic dish and a mainstay of the Japanese diet. After all, traditional sushi has this halo of being a healthy and nutritious choice. Moreover, sushi is available in different forms. As far as entrees go, they can be a weight-loss-friendly option with a sweet and savoury profile.  There is a ton of […]

The various water bodies that cover our planet are home to a tremendously rich variety of flora and fauna. These species are what makeup aquaculture nutrition. Today we talk about one of the famous names included in aquaculture nutrition – Salmon. Salmons are freshwater fishes. They are native to the North Atlantic and Pacific ocean […]