Adjusting your diet or healthy dietary tweaks is the first step to relieving any health discomfort. The same goes for diverticulitis. Over time, your intestine suffers wear and tear from eating, absorbing, and processing food. In addition, years of repeated and sometimes uneven pressure weaken the lining or elasticity of the colon, forming a sac […]

Going by the data, about 462 million people worldwide are underweight. Research shows that globally, about 10% of adults are underweight. However, due to differences in biological and behavioural characteristics, women tend to be more underweight as compared to men. Although the number of underweight females in India has decreased in the last few years, […]

If you frequently experience hot burning in the chest, a feeling of food stuck in your throat or a gassy bloating in the stomach, it’s time to pay attention. These may be signs of gastroesophageal reflux disease, commonly known as acid reflux. Fortunately, an acid reflux diet is a relatively simple and quite effective way […]

The gallbladder is the tiny, pear-shaped organ in the abdomen’s top right corner, directly underneath your liver. It plays a prime part in your digestive system by collecting, storing and releasing bile. Most of us don’t worry about our gallbladder unless it starts acting up, causing us to experience pain or discomfort in some way. […]

Ready-to-eat, fast or semi-cooked foods that are aimed to save time are gaining more popularity. More and more of us tend to grab fast foods or ready-to-cook foods due to their attractive feature of being convenient. However, even though they claim to be healthy, these ready-to-eat or semi-cooked foods are high in sodium/salt.  You must […]

Crohn’s disease, an inflammatory condition most likely to strike in the small or large intestine, is notorious for flare-ups. It shows symptoms such as diarrhoea, abdominal cramping, fatigue, and sudden weight loss that scuttle social lives. Many treatment options include immune-suppressing and anti-inflammatory medications, but you must tailor a nutritional diet to carry you through […]

It is rather fascinating to look at our body and its highly complex yet organized constituents, from a microscopic level. Be it the rhythmic functioning of the heart or the control over the body exhibited by the brain, it is truly a marvel of nature. However, our body needs a lot of maintenance and nurturing. […]

Night-time is a vital part of the day for winding down and de-stressing. Following a good night-time schedule and getting quality sleep goes a long way in losing weight. However, it is essential to remember that weight loss is something that won’t happen overnight. It is more long-term and takes consistency. Here are a few […]

You’ve probably heard about intermittent fasting since it is skyrocketing in popularity as one of the many weight loss trends. However, the OMAD diet, which stands for “one meal a day”, takes intermittent fasting to the extreme. The idea is to eat one large meal in a 60-minute window and fast for 23 hours straight. […]

Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from puddings to smoothies, come from a flowering plant in the mint family called Salvia Hispanica. Including chia seeds in your diet can be one step toward weight loss. And it’s […]

Your body can store fat in many regions, but too much fat storage in your liver is a sign of fatty liver disease. This build-up of fats in the liver can lead to severe complications. Your diet plays a significant role in managing fatty liver disease. There are two main types: alcohol-induced fatty liver (caused […]

Dietary fibre or ‘roughage’ is an essential part of a healthy diet. Due to its indigestibility, fibre helps you feel fuller for longer, improves gut health, and maintains your blood sugar levels. Yet whilst fibre helps maintain weight and aid normal gut functioning for some, its hard-to-digest nature can be a nightmare if you have […]

It’s no secret that fibre is so crucial for optimal health. It might as well be known as the fourth primary macronutrient. But, while most diets keep telling you to eat more fibre, one diet suggests eating less fibre. Enter the low-residue diet with a guideline of eating 10-15 grams or less of fibre per […]

You’ve added protein, balanced your carbs, and cooked your food with healthy fats to meet your health objectives and give your health a makeover, but have you added fibre? Unfortunately, most of us overlook this crucial component of healthy meals. However, fibre consumption is one of the most vital factors when assessing your general health. […]

The vegan diet has never been more popular, but it’s not a new concept. Eating a predominantly plant-based diet and choosing to avoid animal products is a habit that people have followed for centuries. If you ask the vegan diet advocates, you will hear them say that everyone can become a little more vegan to […]

Following a balanced diet and eating at the right time and proportions is key to a healthy and happy life. It lessens the likelihood of contracting diseases. However, too much or too little of a particular dietary component can significantly impact your health. Excess nutrient consumption can create an imbalance and lead to health issues. […]

Us humans consume food for our survival. All cells require energy to function effectively. The body gets energy from foods that include carbohydrates, protein, fats, and other nutrients. Fruits, green vegetables, etc., are some of the best sources of nutrition for the body.  Blood in the body transports the sugar or glucose we get from […]

Insulin is an all-powerful hormone that allows cells to absorb glucose (a sugar-based energy source) from the foods consumed. Insulin resistance prevents cells from effectively utilising insulin. Or, in the case of type 1 diabetes, the pancreas does not make any insulin at all. This lack of insulin spikes blood sugar levels and makes them […]

Chronic kidney disease or renal disease is the kidney’s inability to function correctly and failure to extract excess fluids. Kidneys are the two bean-shaped organs in the renal system located at the base of the rib cage on either side of the spine. The kidneys are essential for maintaining the body’s mineral balance and create […]

As the name suggests, a liquid diet comprises liquids. It includes homemade or store-bought smoothies, juices, shakes, or think of anything with baby food consistency. The concept behind a liquid diet is to drink up your meal with no or very few calories. And it is no surprise that liquid diets have become a hit […]

GERD, or gastroesophageal reflux disease, is a condition when stomach acid continually rushes back into the tube between your mouth and stomach. This backwash, or acid reflux, irritates the oesophageal lining. It is a common problem, and many people frequently experience acid reflux. Moreover, chronic acid reflux might lead to GERD if it often occurs […]

Gout, a form of arthritis, is a common health issue growing worldwide. Anyone with high uric acid levels can develop gout. Excessive uric acid solidifies into sharp particles that lodge in your joints and cause inflammation and harm them. Since gout can result from hyperuricemia (high amounts of uric acid in the blood), you should […]

Some people firmly believe in specific eating patterns because they feel it supports optimum health while managing their appetite and weight. When you hear fasting and weight management, the first thought that crosses your mind is intermittent fasting. After all, it is one of the most popular and well-liked health fads in the last few […]

People keep finding new ways to lose weight, even by going to wild lengths. Dieting to lose weight is hardly a new concept. Most diets find their roots in the distant and not-so-distant past, where the military diet is a new part of modern Western life that promises the results you’re looking for. The military […]

A healthy diet and a nutritious meal are vital for both mommy and baby. Eating a well-balanced diet with high-quality foods containing all the micro and macro nutrients is critical. Moreover, it’s crucial during this phase because your food is the chief source of nutrition for the developing foetus. Furthermore, mommies must have a healthy, […]

A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course, it would help if you expended more calories than you took to lose weight. The initial stages will be calculating the daily caloric intake and the amount of exercise required […]

South American cuisine is colourful and flavorful. Ceviche, pronounced as “seh-vee-chay”, is a healthy Peruvian dish usually served as an appetiser. Ceviche is a traditional dish of raw seafood soaked in citric juice. It is commonly made with raw, fresh fish or shrimp marinated in lemon or citrus juice. The acidity cures fish by denaturing […]

A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to rising cases of lactose intolerance and the vegan movement, we are now seeing the fall of dairy and the rise of substitutes like almond milk. The right almond milk can […]

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they are a remarkably nutrient-dense food. It can be used in everything, from salads, dips, and wrap to smoothies, brownies, and soups. With an amazing content of nutrients, and a host […]

Flax seeds are of immense significance in the food pyramid and live up to the hype. These tiny, heart-healthy, nutrient-packed seeds have a unique quality: they are stellar health food for weight loss. Also called linseeds, flaxseeds are the best natural health supplements you can consume daily. They are well-known sources of dietary fibre and […]