Diabetes is one of the most prevalent health issues in existence today. Experts believe that it is not too far when diabetes would overpower cardiovascular issues as one of the most highly spread health conditions. It is common to see many people avoiding sweets and sugary beverages when you look around. Some of them do […]

The most tedious aspect a diabetic or non-diabetic person could have is unexplained fluctuation or spikes in blood glucose levels. These fluctuations or swings in blood glucose levels are known as glycemic variability. The condition, also known as unstable or labile diabetes, is typically diagnosed in people with type 1 diabetes. Untreated out-of-range blood glucose […]

Apples are a famous, sweet, and crunchy food that may appease your appetite and provide the body with the nutrients required to function. They are delicious and healthy foods to add to your diet regardless of whether you have diabetes. This amazing furit will indeed slightly impact your blood sugar because they contain carbs in […]

Exercise is essential for everyone, especially those with diabetes. Being physically active on most days of the week keeps you healthy by lowering long-term health risks, improving insulin sensitivity, and enhancing mood and overall quality of life. Cardio or cardiovascular exercise is one of the most common types of exercise. Using muscles helps to burn […]

A healthy lifestyle should include nutrition and exercise, but when you have diabetes, these factors hold even greater significance. To put diabetes into one simple sentence: it is a metabolic illness marked by persistently excessive blood sugar levels in the body. There are three main types of diabetes – type 1, type 2 and gestational. […]

Data suggests that one in six people in India have prediabetes, a prevalence rate of around 14%, and most go undiagnosed until it’s too late. Prediabetes is a concerning health condition where blood glucose levels are higher than normal. But they are not high enough yet to be diagnosed with type 2 diabetes. However, prediabetes […]

All of us today live in times of medical uncertainty. With diseases and calamities proving a challenge to human existence, it’s becoming harder to curb health threats. Thus, checking metabolic parameters is imperative to stay healthy. In addition, blood tests are fairly representative of one’s intrinsic health. For example, HealthifyPRO 2.0 subscription includes a metabolic […]

Glycemic Index is the value that shows the impact of a food on your blood glucose levels. It assists in understanding how your glucose levels would respond to a particular food. It can be crucial for controlling many diseases, such as diabetes and maintaining optimal health. Therefore, Glycemic Index can be a helpful tool for […]

Changes in our bodies can alter how medications or drugs are absorbed and utilised as we age. As a result, older adults become more susceptible to the side effects, health problems, and other harmful effects of drugs. Diabetes in senior citizens is an increasing public health concern. The prevalence of diabetes is more than twice […]

Sugar is one of the most vital ingredients in your daily meals. Many people start their day with a cup of tea or coffee containing sugar and end the day with a delicious dessert, which makes sugar an integral part of your day-to-day routine. Sugar is not just an additive that adds sweetness to the […]

Glucose levels, or blood sugar, are the body’s primary energy source. You obtain it from the food you consume. However, it also plays a significant role in maintaining the body’s metabolism. Insulin, a hormone made by the pancreas, aids in transporting glucose into the body’s cells. The first signs of poor metabolic health appear when […]

Diabetes is one of the most prevalent diseases worldwide, affecting a large population yearly. More than 422 million people suffer from the disease worldwide, and about 1 to 6 million deaths occur because of diabetes annually. In the United States alone, around 10.5% of its total population, which accounts for 34.2 million people, fell victim […]

Intermittent fasting is one of the popular dietary patterns that many people follow in the modern world. Intermittent fasting is gaining popularity worldwide due to its weight loss effects. It restricts your mealtimes to a specific window, followed by a set amount of time where you eat very little or nothing. A few hours to […]

Your eating habits and food choices can significantly impact your health. Unfortunately, our dependence on junk and unhealthy food has increased with our hectic schedules and busy lifestyles. The growing number of people suffering from lifestyle diseases is proof of the same. Unfortunately, ignorance toward healthy eating and a healthy lifestyle makes people refrain from […]

The phrase “glucose intolerance,” also known as “dysglycemia,” refers to metabolic disorders that cause blood glucose (sugar) levels to be higher than usual. The body uses glucose, a simple sugar, as its primary fuel source. Glucose intolerance hampers the body’s ability to use glucose as fuel effectively. Due to an abnormal blood glucose buildup, glucose […]

In recent times, an increase in the spread of lifestyle disorders such as diabetes, hypertension, and obesity has led us to a corner. People are seriously taking a look at the foods they are consuming to prevent the further surge of these problems.  Ragi is one of the foods people have tried to use in […]

It is important to understand body temperature and the factors that increase or decrease it to know how blood sugar levels affect the body. According to a study by NCBI, the normal human temperature is 37°C (98.6°F). However, you may experience a slight fluctuation in the temperature throughout the day.  Normal body temperature can differ […]

Food provides nutrients and energy for breathing, digesting, warming, cooling, and repairing the body tissues and immune system. Moreover, as per research, eating foods such as highly refined, ultra-processed foods, etc., that adversely impact your body can increase the risk of several chronic diseases. In contrast, eating well can reduce physical health problems and positively […]

The body uses glucose as a primary source of energy. Hypoglycemia is a state of having blood sugar (glucose) levels that are below normal. Diabetes treatment frequently involves managing hypoglycemia. However, individuals without diabetes can experience low blood sugar due to various medications and a wide range of ailments, many of which are unusual. Studies […]

According to a recent survey, the figures for diabetes, a growing health problem in India, will be doubled by 2025, affecting around 134 million people. The increase in blood sugar is due to multifaceted aetiology. It ranges from genetic to certain environmental factors. Also, a sedentary lifestyle, stress, excessive calorie-rich foods, and obesity affect your […]

One of two curves—one with a single peak, or “monophasic,” and the other with two subsequent peaks, or “biphasic”—can be seen in your glucose pattern following a high-sugar or high-carbohydrate meal. A simple sugar called glucose builds up in the human system, resulting in increased blood sugar. It occurs in people with diabetes due to […]

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar.  Studies regarding diabetes suggest that insulin can get deficient inside the body either due to the destruction of cells producing […]

Carbohydrate is the primary source of energy for the body. It aids the functioning of the brain, kidneys, heart muscles and central nervous system. Thus, it is essential to maintain a good carbohydrate level. The body’s blood sugar levels depend on carbohydrates. Low availability of carbohydrates can reduce the blood sugars leading to tiredness, weakness, […]

Nondiabetic hyperglycemia refers to a high blood sugar level despite the absence of diabetes. During a severe sickness or injury, hyperglycemia can strike suddenly. A chronic condition may be the root cause of hyperglycemia and cause it to last longer. Hyperglycemia can make it more difficult to control your health, raise infection risk, and hamper […]

Glucose is one of the most vital molecules in the body and a significant source of energy for cells. The liver acts as the reservoir of glucose as it is stored in the form of glycogen in the liver. Also, the liver plays a dual role concerning glucose. Besides storing glucose, it also produces glucose.  […]

There are many reasons for a person to get diabetic. These reasons depend upon overall health, diet, and family history. Some types of diabetes are genetic or due to an overactive immune system. Diabetes has different kinds, and one of them is prediabetes. A person in the prediabetes stage shows elevated blood sugar but is […]

Glucose is essential to our body and its healthy functioning as it is responsible for supplying energy to the different organs in the body to perform various vital functions. Glucose levels oscillate throughout the day, which is quite usual unless the levels either go very low or too high. Unsteady glucose levels are usually associated […]

When you have diabetes, your dinner could look very different in terms of food. Some of the most effective approaches to manage blood sugar levels include portion management and carbohydrate counting. What to eat is another vital component that plays a significant part in this situation. When dealing with diabetes, balanced meals and portion control […]

Diabetes is a serious and persistent health condition. Also, it affects a large segment of the population worldwide. Unhealthy dietary habits, sedentary lifestyles, stress, and obesity are the leading causes of diabetes. However, regular blood sugar monitoring, medication, and lifestyle modification reduce the associated symptoms and complications. Lifestyle modification includes a well balanced and nutritious […]

High blood pressure is one of the significant risk factors for multiple diseases globally, including heart attacks, cardiac arrests and strokes. Unhealthy diets , sedentary lifestyles, smoking and alcohol consumption may all contribute to high blood pressure. Therefore, diet has a vital role in regulating high blood pressure. A “balanced” vegetarian diet is considered a […]