An Expert’s Take On Brahmi Plant and Its Health Benefits
Mehak Shah
July 20, 2023
Nutrition
Brahmi, or Bacopa monnieri, is a creeping herb native to India and Southeast Asia. It has small, light green leaves and produces white or pale blue flowers. Used in Ayurvedic medicine, it is believed to have cognitive-enhancement properties and may improve memory and reduce stress. The plant contains bacosides, which are thought to be responsible for its medicinal effects.
Brahmi holds great importance in traditional medicine, particularly in Ayurveda. It is revered for its potential therapeutic properties, such as improving cognitive function, enhancing memory, reducing anxiety and stress, and promoting overall mental well-being. Brahmi is often used in the treatment of neurological disorders, including Alzheimer’s disease and ADHD. Its traditional use spans centuries, and it continues to be highly valued for its potential to support brain health and cognitive abilities, making it a key component in traditional medicinal practices.
Nutritional Profile of Brahmi Plant
100 grams of Brahmi contains:
- Calories: 38
- Protein: 2.1 gm
- Fat: 0.6 gm
- Carbohydrates: 5.9 gm
- Fibre: 1.05 gm
- Calcium: 202 mg
- Phosphorus: 16 gm
- Iron: 7.8 mg
Brahmi Plant offers a modest nutritional profile. While it is not typically consumed in large quantities, it contains a range of beneficial compounds. Brahmi is a rich source of antioxidants, including flavonoids and phenolic compounds, which help protect cells from oxidative damage. It also contains alkaloids, saponins, and sterols, which contribute to its medicinal properties. Additionally, Brahmi provides small amounts of essential minerals like calcium, iron, and magnesium. However, it is important to note that Brahmi is primarily valued for its potential therapeutic effects rather than its nutritional content.
Health Benefits of Brahmi Plant
Brahmi Plant is known to offer various health benefits. Some of them are suggested here:
1. Cognitive Health
The Brahmi plant is renowned for its cognitive health benefits. Its active compounds, called bacosides, have been found to enhance memory, concentration, and overall brain function. Brahmi promotes the production of certain neurotransmitters that play a vital role in learning and cognition. It also acts as an adaptogen, reducing stress and anxiety, which can improve cognitive performance. Additionally, Brahmi possesses antioxidant properties, protecting brain cells from oxidative damage. Regular consumption or supplementation of Brahmi can aid in enhancing cognitive health and supporting optimal brain function.
2. Reduce Stress and Anxiety
This plant has been traditionally used to reduce stress and anxiety. It acts as an adaptogen, helping the body adapt to stressors and promoting a sense of calm. Brahmi modulates the release of stress hormones like cortisol, resulting in a reduction in anxiety levels. It also enhances the production of serotonin, a neurotransmitter associated with mood regulation and relaxation. By promoting a balance in the stress response system and influencing neurotransmitter activity, Brahmi can effectively reduce stress and anxiety.
3. Possess Antioxidant Properties
It possesses antioxidant properties that can potentially reduce the risk of chronic diseases. Chronic diseases, such as cardiovascular disease, diabetes, and certain types of cancer, are often associated with oxidative stress and damage caused by free radicals. Brahmi’s antioxidant compounds, such as bacosides and flavonoids, help neutralize these harmful free radicals, reducing oxidative stress and potentially lowering the risk of developing chronic diseases. However, further research is needed to establish the specific impact of Brahmi on various chronic conditions.
4. Has Anti-Inflammatory Effect
Brahmi Plant has been found to possess anti-inflammatory properties. It contains active compounds, such as bacosides and alkaloids, that have demonstrated anti-inflammatory effects in various studies. These compounds inhibit the production of pro-inflammatory molecules, such as cytokines and prostaglandins, and reduce the activity of inflammatory enzymes, such as cyclooxygenase (COX) and lipoxygenase (LOX).
Thus, by modulating the inflammatory response, Brahmi helps to alleviate inflammation and its associated symptoms. This anti-inflammatory action may have implications for various conditions, including arthritis, inflammatory bowel disease, and neuroinflammation, making Brahmi a potential natural remedy for managing inflammation-related disorders.
5. Has Anticonvulsant Properties
Some studies have suggested that Brahmi extracts can modulate the activity of neurotransmitters and receptors involved in seizures and epilepsy. These effects may be attributed to its active compounds, such as bacosides, which exhibit antiepileptic properties. However, further research is required to establish the efficacy and safety of Brahmi as an anticonvulsant agent.
6. Regulates Blood Pressure Levels
The plant has been studied for its potential to regulate blood pressure levels. Some research suggests that Brahmi may have hypotensive effects, meaning it can lower blood pressure. It is believed that this effect is due to the plant’s ability to relax blood vessels, enhance nitric oxide production, and inhibit angiotensin-converting enzyme (ACE). However, more clinical studies are needed to fully understand the mechanisms and effectiveness of Brahmi in regulating blood pressure. Individuals with hypertension should consult with a healthcare professional before using Brahmi as a treatment.
7. Improves Skin Health
While Brahmi (Bacopa monnieri) is primarily known for its cognitive and neurological benefits, it may also have positive effects on skin health. The plant contains antioxidants that help protect the skin from oxidative damage caused by free radicals, potentially reducing signs of aging and promoting a more youthful appearance. Additionally, Brahmi extracts have been studied for their potential in wound healing and reducing inflammation, which may contribute to overall skin health.
8. Diabetes Management
Some studies suggest that Brahmi extracts may possess anti-diabetic properties, such as reducing blood glucose levels and improving insulin sensitivity. These effects could be attributed to its active compounds, including bacosides and alkaloids, which exhibit glucose-lowering and anti-diabetic actions. However, further research is needed to establish the efficacy, safety, and mechanisms of Brahmi in diabetes management. Individuals with diabetes should consult with a healthcare professional before considering Brahmi as a treatment option.
Summary
The Brahmi plant offers various health benefits. It enhances cognitive health, reduces stress and anxiety, possesses antioxidant properties, has anti-inflammatory effects, may have anticonvulsant properties, regulates blood pressure levels, improves skin health, and shows potential in diabetes management. However, further research is needed to fully understand and establish its effectiveness in these areas..
How To Use Brahmi Plant
- Brahmi Supplements: Brahmi is available in the form of capsules, tablets, or powders. Follow the recommended dosage provided on the product label or consult a healthcare professional for guidance.
- Brahmi Tea or Infusion: You can make a tea or infusion by steeping dried Brahmi leaves in hot water for 5-10 minutes. Strain the leaves and enjoy the tea. You may add honey or lemon for flavor if desired.
- Brahmi Oil: Brahmi oil is used for scalp massages to promote hair growth and improve hair health. Gently massage the oil onto the scalp and leave it for a few hours or overnight before washing it off.
- Brahmi Powder: Brahmi powder can be added to smoothies, juices, or yogurt. Start with a small amount and gradually increase as per your preference.
- Fresh Brahmi Leaves: If you have access to fresh Brahmi leaves, you can add them to salads, soups, or stir-fries. The leaves have a bitter taste, so you may want to combine them with other flavors.
When using Brahmi, it’s essential to follow the recommended dosage and consult a healthcare professional, especially if you have any existing medical conditions or are taking medications.
Precautions and Side Effects Of Brahmi Plant
1. Digestive Issues
Brahmi may cause digestive discomfort in some people, including nausea, stomach cramps, and diarrhea. It is recommended to start with a low dose and gradually increase to minimize any gastrointestinal side effects.
2. Allergic Reactions
Rarely, individuals may experience allergic reactions to Brahmi, resulting in symptoms such as rash, itching, swelling, or difficulty breathing. Discontinue use if any allergic symptoms occur and seek immediate medical attention.
3. Interactions with Medications
Brahmi may interact with certain medications, including sedatives, antiepileptic drugs, thyroid medications, and certain antidepressants. It is crucial to consult a healthcare professional before using Brahmi if you are taking any prescription medications.
4. Impact on Heart Rate
Brahmi may lower heart rate in some individuals. If you have a heart condition or are taking medications that affect heart rate, use Brahmi with caution and under the guidance of a healthcare professional.
5. Pregnancy and Breastfeeding
The safety of Brahmi during pregnancy and breastfeeding has not been fully established. It is recommended to avoid Brahmi use during these periods or consult a healthcare professional for guidance.
6. Blood Sugar Levels
Brahmi may lower blood sugar levels. If you have diabetes or are taking medications to manage blood sugar, monitor your levels closely and consult a healthcare professional before using Brahmi.
As with any herbal supplement, it is important to use Brahmi responsibly, follow recommended dosages, and seek guidance from a healthcare professional if you have any concerns or pre-existing conditions.
HealthifyMe Suggestion
Brahmi is a renowned Ayurvedic medicine, used for centuries. Ancient Indians have always appreciated its benefits. Some of these are: It is believed to enhance mental clarity, focus, and learning capabilities. It is believed to have a calming and relaxing effect on the mind and nervous system. It is high in antioxidants which may help to prevent the risk of cancer.
It has various forms, including capsules, powders, and tinctures, making it easily accessible as a dietary supplement. But it is definitely important to consult with a doctor or dietitian before adding it to the diet.
Conclusion
Brahmi, a remarkable plant with a rich history in traditional medicine, holds immense potential for promoting health and well-being. Its cognitive benefits include improving memory, concentration, and reducing anxiety. With its neuroprotective properties, Brahmi shows promise in treating neurodegenerative diseases.
Additionally, its anti-inflammatory effects provide relief from various inflammatory conditions. As ongoing scientific research continues to uncover the mechanisms and therapeutic applications of Brahmi, it opens up exciting possibilities for incorporating this natural herb into our lives for enhanced mental and physical wellness.
Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here
Frequently Asked Questions (FAQs)
What is Brahmi useful for?
Brahmi is useful for enhancing cognitive functions, reducing anxiety and stress, protecting the brain from neurodegenerative diseases, and reducing inflammation in the body.
Are Brahmi leaves good for the brain?
Yes, Brahmi leaves are considered good for the brain. They have been traditionally used to improve memory, enhance concentration, and promote overall brain health.
What are the benefits of Brahmi leaves?
The benefits of Brahmi leaves include improving cognitive function, reducing anxiety and stress, protecting the brain from diseases, reducing inflammation, and promoting overall well-being.
Who can eat Brahmi?
Brahmi can be consumed by people of different age groups, including adults and children. However, it’s advisable to consult with a healthcare professional before incorporating Brahmi into your diet.
What is the best time to eat Brahmi?
Brahmi can be consumed at any time of the day. However, taking it in the morning may provide a refreshing effect on mental alertness and concentration.
Is Brahmi good for hair?
Yes, Brahmi is considered good for hair health. It helps strengthen hair follicles, promotes hair growth, and reduces hair fall. It is often used in hair care products.
Can we eat raw Brahmi leaves?
Raw Brahmi leaves can be consumed, but their taste can be bitter. It is more commonly consumed in the form of powder, capsules, or as an ingredient in various preparations.
Can we eat Brahmi leaves at night?
Brahmi leaves can be consumed at night. However, some individuals may experience increased mental alertness, which may affect sleep quality. It’s recommended to consume Brahmi a few hours before bedtime.
Is Brahmi a blood thinner?
Brahmi has mild blood-thinning properties. It helps improve blood circulation and may have a slight anticoagulant effect. However, it is always advisable to consult with a healthcare professional before using Brahmi as a blood thinner.
Which part of Brahmi is used?
The leaves of the Brahmi plant are primarily used for medicinal purposes. They are used in various forms such as fresh leaves, dried leaves, powders, or extracts.
Does Brahmi increase memory?
Yes, Brahmi has been traditionally used to enhance memory and improve cognitive function. It is believed to have neuroprotective properties that support brain health.
How to take Brahmi for sleep?
Brahmi can be taken for sleep in various forms such as capsules, powders, or as an herbal infusion. It is recommended to follow the dosage instructions on the product label or consult a healthcare professional for guidance.
Can we apply Brahmi on the face?
Yes, Brahmi can be applied on the face. It is known for its skin-nourishing properties and is often used in skincare products to improve skin tone, reduce blemishes, and promote a healthy complexion.
Research Sources
- Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/#:~:text=The%20standardized%20extract%20of%20Bacopa,healthy%20older%20adults%20%5B45%5D. - – Bacopa monnieri for cognitive health—a review of molecular mechanisms of action
https://www.sciencedirect.com/science/article/abs/pii/B9780128205938000033
