Author: Dr.Swati Shukla
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Apples – Health Benefits, Nutrition Value, and Recipes
This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with their origin traced to Central Asia and are rich in vitamin C, fiber, minerals, and various antioxidants. You can have apples as a stand-alone snack in the middle of a busy day or eat them…
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Top 8 Healthy Indian Snack Options
From maintaining your blood sugar to satiety levels before your next meal, the importance of snacks cannot be more emphasized. Healthy snacking between meals not only helps keep your hunger at bay but also prevents you from overeating. Unfortunately, due to the number of fad diets that have popped up, Indian snacks have developed a…
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Pear Fruit – Health Benefits, Nutrition, and Recipes
Welcome to the world of the delightful and nutritious Pear fruit! Bursting with flavour and packed with essential nutrients, Pears have been cherished for centuries as one of nature’s most exquisite gifts. From their juicy, succulent flesh to their unique shape and vibrant colours, Pears offer not only a delectable taste but also a plethora…
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Soybean – Health Benefits, Nutrition Value & Recipes
Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for…
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Corn Benefits and Recipes: A Complete Guide
Corn is widely consumed worldwide in numerous forms – boiled, corn on the cob, popcorn, and so on. In addition, corn is also rich in nutrients, easy to cook and incredibly delicious. There are several corn benefits. It is a highly fibrous food item, rich in proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin…
