Author: Sumita Thomas
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Web Stories – Non-Veg Weight Loss Diet Plan
Are you looking for the best Non-veg Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar…
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Web Stories – 12 Healthy Foods for Your Weight Loss Journey
Slide 1- If losing weight is your goal, these 18 foods may help support a healthy weight loss journey Slide 2- Whole Eggs: Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks — like choline and vitamin D — though egg whites deliver 4–6 grams of protein each. Slide 3-…
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Web Stories – The Best Diet Plan for Weight Loss
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar…
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Cinnamon – Health Benefits, Weight Loss, and Recipes
Cinnamon is a spice found in the inner bark of trees which originate from the genus Cinnamomum. It is used for its distinct aroma as well as a flavoring agent in a variety of cuisines. The versatile spice can be used in tea, traditional food preparations, snacks, breakfast cereals, sweet and savory dishes. The main…
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How to Calculate Body Mass Index: Normal Range and Tips to Reduce BMI
As the term suggests, Body Mass Index or BMI, serves as an indicator of one’s health or body weight. It is important to understand what exactly BMI means and how it can affect your health. Maintaining normal BMI ranges can prove to be the most basic step to maintaining good health. In this article, we…
