Author: Shreya Nayak

Anxiety is your brain’s way of responding to stress and warning about impending danger. It is a very natural response. For instance, you may have fear when you deal with a difficulty at work, before taking a test, or at the juncture of making a significant choice. Everybody experiences anxiety from time to time. Although…

Summary: The Internet has become the most crucial part of our lives. Be it education, work, social media, business or entertainment, everything is digital today. As this necessity is slowly taking over us, have you ever thought about what impact excessive digital dependence could have on our mental health? In this article we aim at…