Author: Pragya Sharma

The liver is the primary detoxifying organ, continuously working to eliminate toxins and metabolic waste before they cause serious harm. Most health-conscious people often use over-the-counter products, especially dietary supplements, to enhance overall wellness. However, while many supplements support liver health, some even cause damage to the liver.  The Food and Drug Administration does not…

A metabolic disorder is when your body’s metabolism is not working correctly. Metabolism is the process of breaking down food into simpler components, such as proteins, carbohydrates (or sugars), and fats. Any disruption in the process leads to a metabolic disorder. For example, if blood sugar metabolism is not working correctly, it can lead to…

To accurately diagnose thyroid disorders and understand how your body’s thyroid hormones work, thyroid testing is essential. Blood tests to measure thyroid hormones are readily available and widely used, but not all are useful in all situations. Therefore, you might need special tests to evaluate thyroid function. This article discusses thyroid testing fundamentals and explains…

Numerous factors, including genetic, physiological, and behavioural ones, affect your body weight. Inappropriate nutritional intake, however, is a significant contributor to the increase in body weight. Therefore, monitoring your dietary consumption can aid in effective weight loss. Read on to discover which foods are most effective for weight loss and improved weight management! Nutrition: A…

If someone wants to lose weight, the first advice they often hear is to avoid rice. However, does rice really deserve the infamous nutritional status it has? Let’s get some facts straight!  Rice is a staple food and a rich source of carbohydrates, which is neither fattening nor unhealthy. However, it has a poor reputation…