Author: Dr.Poonam Sharma
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Can Walking After Meals Help You Stabilize Your Blood Sugar
The simplest of your steps add up and contribute to your wellbeing. You need not go to the gym for hours together or trek up a hill to be healthy. However, certain things can be more effective than others when done at specific timings. One such thing is walking after meals. Here we talk about…
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10 of the Worst Foods for Blood Sugar As Per CGM Data
Food plays a vital role in managing your blood sugar levels. Your glucose levels depend on the food you eat. Some food normally responds to your glucose levels, and some can trigger it, which can cause a spike in your sugar or glucose levels. Therefore, following a proper diet is essential to maintaining your blood…
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Find an Optimal Diet for Lowering Blood Sugar with CGM?
An optimal diet plays an enormous role in dictating the quality of life you lead. There’s no way you can have a perfect state of well-being without having an optimal diet. There is an adage- you are what you eat. A balanced diet with all micro and macronutrients is the key to an immune body…
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What is Metabolic Health, and Why is it Important?
You might have seen numerous diet plans across the internet insisting you boost your metabolism with certain foods and consistently lose weight. This metabolism that they are referring to is the life-sustaining ability of your body to absorb nutrients and energy from digested food. This process serves the purpose of initiating growth and various body functions.…
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The Benefits of Fasting for Metabolic Health
Metabolic Health refers to a healthy metabolism with ideal blood pressure, blood sugar levels, cholesterol levels, waist size, triglycerides levels, and lipoprotein levels naturally, therefore, without medication. Healthy metabolism prevents health-related issues like stroke, diabetes, hypertension, cardiovascular disease, etc. Metabolic health is more than just having a healthy body weight. It is essential to understand…
