Author: Dr.Poonam Sharma
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10 Glucose-Lowering Strategies to Aid Metabolic Fitness
Besides food, various other factors play a vital role in controlling your glucose levels. Controlled glucose levels are essential for managing your weight, and they are also crucial for your metabolic health. You can adopt various lifestyle and habitual changes to maintain a stable glucose level after every meal. Since your metabolic system regulates many…
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Why is it Important for Everyone to Have Access to CGMs?
People often live with the misconception that only those who have diabetes should keep track of their glucose metabolism and take measures to keep their blood glucose level at an optimal level. So, with Continuous Glucose Monitors like the ones provided by HealthifyPro, some may believe that unless one has diabetes, they need them. On…
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7 Reasons Why Glucose is Worth Measuring with a CGM?
Glucose is the most crucial energy source for cells in the human body. It spikes with many foods and drinks that we eat daily. Also, sometimes the glucose levels can be insufficient. For example, the liver can manufacture glucose when the blood glucose levels are below optimal. Low glucose levels can lead to various health…
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How Can Glucose Tracking Complement Our Weight Loss?
Before knowing about weight loss and how calorie and glucose tracking can affect your weight, it is necessary to see why and how you gain weight in the first place. Weight gain is not only about putting on some inches or increasing body mass and fat deposit. Instead, weight loss or weight gain is a…
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110 Foods That Can Keep Your Blood Sugar at Optimal Level
Glucose is the primary sugar that our bloodstream carries to all the cells in the body to supply them with energy. They indeed are the primary sources of energy in our body. Still, you need to maintain blood sugar levels at an optimal level to reduce health risks and avoid any critical medical conditions. Too…
