Author: Dr.Poonam Sharma
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What is Time in the Target Range and How to Maintain it?
If you have diabetes or even otherwise, glucose variability is something everyone experiences. It refers to the constant variation in your sugar levels. However, the lower the variations, the better it is for you. Lower glycemic variability also means that you remain in your healthy average range of glucose levels a little longer. This article…
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Can Glucose Data Aid Behaviour Change and Weight Loss?
Individuals take time to change themselves; from their behavioural patterns, lifestyles, and personalities, to their dietary choices or physical activity routines. So, making a change does not come easy. However, receiving crucial evidence on how their existing lifestyle choices are impacting them might cause a stir in their minds. The situation is not very different…
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Glucose Variability: Why is it Important?
Variability has different connotations in different contexts. Its relationship with the term stability varies too. For example, stability is not immobility because your glucose levels will intrinsically vary. However, this variation depends upon many factors, but what matters is how vast or high this glucose variability is. The degree of variability will determine what your…
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Understand Your Metabolic Score
Metabolic score refers to the measurement of metabolic rate, which is the rate at which our body burns calories to carry out essential functions.By understanding your metabolic score, you can gain valuable insights into your body’s energy expenditure and how it influences weight management. Factors such as age, gender, body composition, genetics, and lifestyle choices…
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7 Deadly Glucose Sins
Blood sugar or blood glucose is a type of sugar that your bloodstream carries to the cells in your body which is necessary to supply energy. Your blood sugar regulates many functions in your body. Therefore, keeping your blood sugar levels in a stable range is essential to keep your body working correctly. The most…
