Author: Parul Dube
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Top Foods To Raise Your HDL “Good” Cholesterol
The high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides team up to form your total cholesterol level. HDL is like the natural vacuum for cholesterol since it carries extra LDL cholesterol and triglycerides from your arteries and sends them to the liver for removal. But while most people focus on driving down bad LDL, you…
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Fruits For Diabetics Patients – Fruits And Their Glycemic Index
The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, an estimated 77 million adults have diabetes. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected and undiagnosed. If you have diabetes, diabetics fruits are…
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Web Stories – The Best 15 Vitamin B12 Rich Foods
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Web Stories – Best Indian Foods Under 300 Calories for Weight Loss
Choosing weight loss foods can be tricky if you do not understand calorie counting. You need to know which food is low in calories that can be added to the diet in order to lose weight. 1. Paneer Tikka: One of everyone’s favourite Indian snacks served as starters. 1 serving (150 grams) of paneer tikka…
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Web Stories – 10 Best Weight Gain Foods
The struggle of being underweight is as hard as being overweight. There are two major nutritional factors that dictate the rate of muscular growth in our bodies – calories and macronutrients. Keeping these two influencers in consideration, Here’s a list of the top 10 food items that help gain a healthy weight. Milk is great…