Author: Parul Dube
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Are Grapes Good for Diabetics? Let’s Find Out
Grapes are juicy, tasty and refreshing. Despite being small, they are full of an array of health-benefiting nutrients. From polyphenols, antioxidants and flavonoids, grapes are a powerhouse for nutrition enhancement. According to various studies, increasing fruit consumption can help avoid many chronic diseases, including diabetes. If you have diabetes, you might believe that the natural…
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Salads for Weight Loss – Types and Salad Recipes
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items such as vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One usually serves salads cold. …
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Top Foods To Raise Your HDL “Good” Cholesterol
The high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides team up to form your total cholesterol level. HDL is like the natural vacuum for cholesterol since it carries extra LDL cholesterol and triglycerides from your arteries and sends them to the liver for removal. But while most people focus on driving down bad LDL, you…
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Fruits For Diabetics Patients – Fruits And Their Glycemic Index
The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, an estimated 77 million adults have diabetes. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected and undiagnosed. If you have diabetes, diabetics fruits are…
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Web Stories – The Best 15 Vitamin B12 Rich Foods
