Author: Lienna May
-
Healthy Breakfast Options to Fuel Your Day
When you think of breakfast foods, the first thing that comes to mind is cereal, bagels, waffles, and pancakes. However, we often forget about having a healthy breakfast. The typical American breakfast is often loaded with refined carbs and too much sugar. Like a single serving (2 medium sized) pancakes with maple syrup contains roughly…
-
Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to…
