Author: Lienna May
-
World Coconut Day 2022
The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada),…
-
How to Stock a Healthy Pantry?
We would like to share some helpful tips and insights for stocking a healthy pantry. The following tips will help build a healthy pantry and also help get them into a quick start on a healthy eating journey. Life can get busy and stressful at times. The essential step to healthy eating starts with a…
-
Five Best and Worst Foods for Metabolic Health
Let’s start with the basics of ‘What is Metabolism’. Metabolism is the set of cellular mechanisms that generate energy from our food and environment in order to fuel cells in our body. When everything works well, we have optimal metabolic health. What does optimal metabolic health look like? Metabolic health is determined by optimal levels…
-
Five Reasons You Might Be Overeating
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for lunch, lunch or dinner set in, you begin to feel an insatiable hunger, and the cravings set in. Mainly, this is the point when the majority of your plans to…
-
Should Women Transform their Nutrition while they Age?
Many cultures view advanced aging as a sign of divine blessing and great wisdom. However, in others, aging can often scare women as they got through changes in their health such as menopause. Menopause is a new chapter in life of for woman and many may experience changes in hormones and a decline in estrogen…
