Author: Lienna May

Caffeine is a stimulant found in more than 60 plant species, including coffee beans, cacao beans, and tea leaves. You can consume it through coffee, tea, or soft drinks. It is a central nervous system stimulant that can lead to enhanced attentiveness. One consumes caffeine to stay awake and alert, and overcome tiredness. It is…

The delicate balance between our metabolism and immune response severely affects various chronic diseases, including obesity, diabetes, and cardiovascular disease. A secure immune reaction requires energy. How our bodies regulate and manage our metabolism, and our body’s ability to defend itself against pathogens (immune response) are inextricably linked. The immune system comprises various cells, each…

Metabolic health is a term used to characterise your level of health based on particular metabolic indicators. Many individuals mistakenly believe that being healthy pertains to one’s weight, yet metabolic health encompasses much more than the figure displayed on a scale or BMI chart. Your unique metabolic health is shaped by your diet, metabolism, microbiota,…

Metabolic syndrome has become a common health condition widespread in society. Although the official definition of metabolic syndrome didn’t appear in medical textbooks until 1998, now it is just as frequent as pimples and the common cold. In addition, the condition is more prevalent in African-American, Hispanic, Asian, and Native American people and runs in…

Metabolic syndrome is a combination of multiple diseases or metabolic abnormalities. It is a group of metabolic disorders, including dyslipidemia, hypertension, impaired glucose tolerance, and a tendency to develop abdominal fat. However, having one of these conditions does not imply you have metabolic syndrome but having even one of the conditions increases your chances of…