Author: Jeh Lekhi

A workout is a session where you perform physical exercises or, in some cases, do vigorous training. It keeps your body active and fit. It also makes your body ready for any physical challenges you might be aiming for. If you are part of any sports, it becomes vital for you to work out every…

To be healthy, you must remain physically active. Physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Cycling regularly (Biking to Work) on a bicycle is one of the best ways to stay healthy and reduce your risk of related complications associated with a…

Menopause is a significant transition in the lives of women. When a woman reaches her 40s or 50s, reproductive hormones naturally decline. Menopause is signalled 12 months after the last menstruation. The menopausal transition lasts 7-14 years on average. Lifestyle factors such as smoking, age, race, etc., determine this duration. Menopause affects each woman differently.…

Nutrition is integral to training, stamina building, injury aversion, and rehabilitation. Improved nutrition can increase your performance in all physical activities. The same is applicable when you are cycling. Superfoods contain a variety of nutrients, such as phytonutrients and antioxidants. They also include healthy fats, fibre, and phytochemicals, providing several health benefits. Eating meals high…

Stress is a natural feeling of the inability to deal with specific emotional, physical and situational trauma and demands. It could be a physical or psychological reaction to common triggers like family or personal issues, jobs, exams, etc. Stress is different for each individual. However, our bodies’ reactions to stressors are consistent. For example, it…