Author: Jeh Lekhi
-
A Beginner’s Guide to Lose Weight Fast
A healthy weight increases one’s ability to meet the demands of regular life. The most critical reason for losing weight is obesity or being overweight. Exercising is one of the essential strategies if one wants to shed extra weight. Around 650 million people worldwide suffer from obesity, making it a common health problem. Obesity is…
-
High-Intensity Interval Training vs Steady-State Cardio
There is a growing interest among the exercise and fitness community in enhancing the intensity of adjustments resulting from physical training. Cardiovascular exercises should be part of your workout routine, whether you want to lose weight or build muscle. Cardio is where you burn the most calories at once while also strengthening your heart, lungs,…
-
Maximize Afterburn with These Cardio Workouts
Most people think they lose weight only when exercising. Though you need to exercise to burn calories, you can lose some extra calories without actually working hard for them. Also, this is what happens during the afterburn effect. You lose calories as a result of the workout you have already done. There are various ways…
-
Effective Pool Exercises to Improve Endurance
Swimming, as we all know, is one of the best workouts. It is one of the most potent cardiovascular exercises that give our hearts a good pump, thus increasing their oxygen pumping capacity. It also works up every muscle in the body, which any other sport or exercise rarely does. Given the unparalleled benefits of…
-
Flexibility Training: Health Benefits and Best Practices
If you have played any sport, you would remember how the coach would make you jog a couple of rounds and stretch for the first 15- 20 minutes. Did you ever ponder as to why she or he was so adamant about it? Those couple minutes of stretching and jogging warm up your body and…
