Author: Helena Ezzeldin
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Metabolic Fitness: Everything You Need to Know
Metabolism is a life-sustaining process. Every reaction in the human body forms an integral part of an organism. From breaking down food to transportation of oxygen- all form a part of metabolism. Metabolic health or fitness is an essential part of overall health. Metabolic health decides how your body reacts to food and exercise. A…
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Alcohol: What Does It Do To My Glucose Level?
Alcohol is a substance that people have been using in many cultures for centuries. It is scientifically known as ethanol or ethyl alcohol. Though alcohol may be socially acceptable in a lot of cultures, the adverse impact that it may have on your health and well-being cannot be understated. The effect is even more significant…
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Glucose-Lowering Techniques for Metabolic Fitness
Leading a healthy and fulfilling life is on everyone’s wish list. Yet, your blood glucose levels may rise beyond their normal range due to an unhealthy lifestyle. It can be simple to lower and maintain your blood sugar levels once you regularly monitor them at various points throughout the day. CGM is a technology that…
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Effects of Plant-based Diets on Blood Glucose
The prevalence of diabetes, a progressive condition, has been increasing over the past decades. A study found that around 463 million people are diabetic worldwide, reaching 700 million by 2045. However, if diagnosed early, the condition can be managed by exercising and modifying dietary patterns. In addition, dietary choices are crucial in controlling blood glucose…
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How to Survive The Europe Heatwave
As news reports have shared, many parts of Europe have been experiencing abnormally high temperatures and heatwaves from 81F in early June to an expected 91 F+ continuing throughout the months of August. The UK hits its highest ever temperature of 104.54 F, as well as a record high in the Netherlands. These temperatures have…
