Author: Helena Ezzeldin

Processed foods have undergone many physical and chemical processes to change or preserve their form. They are often cooked, canned, frozen, or packaged with calorie-dense additives. These additives or preservatives are not-so-nutritious chemicals that help the food item sustain its form for extended shelf life. The substances included in these processed food items are edible…

Along with fat and protein, fibre is a macronutrient that belongs to the carbohydrate family. A non-digestible carbohydrate called dietary fibre is present in food. A unique combination of bioactive substances, including resistant starches, vitamins, minerals, phytochemicals, and antioxidants, can be found in dietary fibre and whole grains. Fibre largely bypasses our digestive system, causing…

Macronutrients are a primary focus area while planning a diet. However, they are not the whole story. The human body must consume a balanced diet with micronutrients – vitamins, minerals, amino acids, fatty acids, enzymes, and coenzymes. In addition, micronutrients play a multi-faceted role in your health, from strengthening your bones to enhancing the immune…

Eggs are one of the healthiest food sources, rich in protein and unique antioxidants that effectively improve countless health markers. In addition, they also have a large number of vitamins and minerals that support various body functions, from bone development to brain power. Despite frequent contradicting news reports, it is evident from studies that eggs…

For a long time, dietary fats had a bad ‘health’ reputation, where people believed that fats lead to weight gain. However, certain fats facilitate various processes and optimal body functioning. It may even aid one’s weight loss journey by boosting metabolic health. One such necessary fat is Omega-3-fatty acids. Omega-3 fatty acids are essential to…