Author: Healthifyme
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Corporate Wellness Program Benefits: The Game-Changing Advantages
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact than standard perks. These wellness programs enhance employee well-being beyond the conventional benefits and improve lives both within and beyond office walls. Most forward-thinking establishments focus on tailor-made wellness programs for employees, acknowledging the profound…
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PCOS Diet: What to Eat, what to Avoid
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead…
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Health Benefits of Adding Almonds into Daily Fitness Regime
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol, and promoting skin health, among others. The nutritional profile and health benefits make…
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Effective Tips That Can Help You Reach Your Fitness Goal Faster
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands smart strategies that optimize your efforts. In this article, we will explore some effective…
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Weight Management: Breaking intermittent fasting with nutritious foods like almonds
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By emphasizing time-restricted eating, many discover it simpler to curtail calorie intake without the…
