Author: Gunjan Sooden
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Dissociated Diet – Pros and Cons of the Unique Diet
Dissociated diet is a type of diet that contradicts what you already know. You might have heard and read about specialists discussing the importance of including various food groups. Everybody suggests keeping different food items on the table before sitting for the meal, giving your body a large range of nutrients and benefits. However, according…
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The Beginner’s Guide to Abs Diet
The abs diet is a six-week diet plan for men and women devised by David Zinczenko, former editor-in-chief of Men’s Health Magazine, in 2004 in his book “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life”. The highlight of this diet plan is that you can eat six…
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The 20/20 Diet – How Effective is for Weight Loss?
Dr. Phil McGraw, commonly referred to as Dr. Phil, published “The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” in 2015 to assist dieters who struggled with losing weight. The 20/20 diet was devised by Dr. Phil, a well-known television personality. It focuses on 20 “power meals,” as well as nutrition and psychological advice,…
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Prediabetic Diet – Benefits, Side Effects, and More
There are many reasons for a person to get diabetic. These reasons depend upon overall health, diet, and family history. Some types of diabetes are genetic or due to an overactive immune system. Diabetes has different kinds, and one of them is prediabetes. A person in the prediabetes stage shows elevated blood sugar but is…
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The Ketogenic Diet vs. Other Diets – Which Is Better?
A popular buzzword in the diet world nowadays is the ketogenic diet. This high-fat, low-carb diet has become popular. The diet promises something for everyone, claiming that you may eat as much fat as you want, never feel hungry again, and even improve your athletic ability. But what is the ketogenic diet, and is it…
