Author: Farha Akram
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Can Diabetics Eat Fruit? Discovering the Truth
Most diabetics are wary of eating fruits regularly, which is understandable since most fruits taste sweet. However, this is a misconception. All varieties of fruits can be a healthy part of a balanced diet, irrespective of the diabetes type. Although fruits are higher in natural sugars than vegetables, they also offer essential dietary fibre, vitamins,…
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What Causes Low Blood Sugar? A Remedial Guide
Blood sugar, or glucose, is the primary type of sugar found in your blood. The main source of sugars is a carbohydrate available in various foods. Generally, 80 to 99 mg/dl of blood sugar before a meal and 80 to 140 mg/dl after a meal are considered normal. When blood sugar falls below the normal…
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What is Metabolic Rate? Here’s All You Need to Know
Your metabolic rate is the number of calories you burn as your body performs essential life-sustaining functions, which makes up about 60% to 70% of the calories you burn or expend. Your metabolic rate depends on several factors, including age, gender, weight, height, environmental temperature, diet, and exercise habits. A healthier metabolic rate supports weight…
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Does Protein Powder Cause Weight Gain?
Protein powder is a convenient way to get more protein in your diet. It is a healthy sports supplement and essential post-workout nutrition for the repair and development of muscles. However, you might gain weight if you don’t use it correctly. One of the most common protein powder mistakes is having too many servings of…
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Everything You Need to Know About the Hypoglycemia Diet
Hypoglycemia is common in people with diabetes who take insulin, sulfonylureas, or glinides. The study shows hypoglycemia refers to blood glucose levels below the usual range. The primary energy source for your body is glucose. Diabetes treatment frequently involves managing hypoglycemia. In the absence of diabetes, it is usually induced by drugs, including alcohol, among…
