Author: Dr. Priyanka Marakini

White vinegar may make your Chinese food tangylicious, but its cousin – apple cider vinegar – can do much more than add flavour. It can give you a new you – with a slimmer waistline, luscious locks, glowing skin and a life free of nearly every ailment. Apple cider vinegar is being touted as a…

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent…

Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem. By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering…

Slide 1- This exotic fruit is filled with antioxidants, which can help reduce inflammation, fight a host of diseases, and help one look younger by keeping wrinkles at bay.  Slide 2- Lowers Cholesterol: Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries. Slide3- Immunity…

An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the electrolytes and fluids in your body and ensuring your heart continues to pump blood depends on consuming adequate amounts of potassium.