Author: Dr. Priyanka Marakini

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good health and vitality. We call them Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help treat…

Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. The benefits of eating papaya add to their popularity. Papayas…

मूलतः, जीएम डाइट प्लान को जनरल मोटर्स ने 1985 में फूड एंड ड्रग एडमिनिस्ट्रेशन और यूनाइटेड स्टेट्स डिपार्टमेंट ऑफ एग्रीकल्चर की मदद से अपने कर्मचारियों के लिए विकसित किया था। इसका मूल उद्देश्य अपने कर्मचारियों को स्वस्थ बनाने और अपनी कंपनी की कार्यबल उत्पादकता में सुधार करने का था। प्रारंभिक परिणाम बहुत प्रभावशाली थे और…

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a…

White vinegar gives your Chinese food a tangy touch t, but its cousin, apple cider vinegar, can do much more than add flavour. It can give you a new you, with a slimmer waistline, luscious locks, glowing skin and a life free of nearly every ailment. The benefits of apple cider vinegar go a long…