Author: Dr. Priyanka Marakini
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How to Order Smart While Dining out
It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But you’ve loaded those greens with four types of creamy dressing the fast-food outlet offers. The salad may be low carb, but the dressing has a lot of calories. Dismayed, you wonder – do I just…
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Five ways to reduce weight despite a busy career
Work can get in the way of working out. Many of us struggle to find time to get fitter and reduce weight but we can’t afford to not exercise because it is integral to sustained success. Here are five ways to reduce weight and stay fit despite a demanding job Do something over nothing Any form…
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How to Healthify everyday foods: Pasta
Love pasta but calorie conscious and scared to make it a part of your diet? Here’s how you can prepare a healthy pasta without losing out on the taste factor. How to prepare a healthy pasta A one pot meal: Add meat, a wide range of vegetables and herbs, lentils, nuts, and some cheese, too. This…
