Top Weight Loss Blogs and Articles

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]

Bananas are one of the most widely traded tropical fruits. It is a type of fruit from herbaceous plants of the genus Musa. There are two varieties of bananas, dessert bananas (yellow, ripe, slightly ripe) and green bananas (plantain). With an annual yield of 14.2 million tonnes, India leads the world in banana production.  Bananas, […]

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things. It is known for its flavouring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From putting it on our morning toast to using it when we suffer a […]

Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe. In many tropical and subtropical countries, corn is […]

Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from puddings to smoothies, come from a flowering plant in the mint family called Salvia Hispanica. Including chia seeds in your diet can be one step toward weight loss. And it’s […]

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow, grey, brown, and bluish-purple.  According to studies, bajra is a […]

Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a beautiful deep red or purple colour. It […]

An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as dietary supplements. Additionally, people employ different weight control regimens. However, the effectiveness of some of these supplements is still unknown.  Healthcare experts promote the potential of green coffee as a […]

Muesli is a  ready-to-eat or cold breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli like classic cereal with milk, eat it hot like oatmeal, or grind it up as a flour base for pancakes. Hence, muesli is a breakfast staple due to its endless […]

A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and pepper; you do it without thinking to make your meal as delicious as […]

Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer.  Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]

Skipping is a high-intensity cardiovascular exercise that can help you lose weight. You can do this simple yet effective workout anywhere. Skipping is a convenient choice for busy individuals. It is a terrific aerobic workout for weight loss. Research shows that skipping can help you burn as many calories as running. Skipping for Weight Loss […]

Staying healthy is a great mission in the contemporary world. But unfortunately, stress and insufficient physical exercise lead to many side effects. And obesity or being overweight is a common problem. Therefore, from portion control to incorporating some workout sessions, one must look for ways to lose weight.    As long as people drink and eat […]

Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may be a great addition to it. This plant, which originates in Central Asia and belongs to the Fabaceae family, is known for its strong maple flavour and frequent use in Indian cuisine. In addition, many studies suggest that it […]

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food. Therefore, it is vital […]

Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It has been gaining traction in recent years as a weight-loss aid. With its high protein and fibre content, this flour made from ground chickpeas can keep people full for extended periods. However, the weight loss benefits of besan are not […]

Obesity is a global health concern that is rapidly increasing. To combat this, it is necessary to make some dietary adjustments that are both healthy and feasible. Weight loss can happen by creating a calorie deficit i.e. burning more calories than consumed.  Experts advise concentrating on nutrient-dense, low-calorie foods. Furthermore, some suggest refraining from high-fat […]

Finding an Indian household without chana is rare; it is a staple in many dishes, from curries to dal and vada. Chana has a nutty flavour and a grainy texture, making it a great addition to many dishes. In addition, its protein, vitamins, minerals, and fibre makes it a great vegetarian or vegan meat substitute. […]

Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with hot cooked rice or roti. Different types of dal are popular in various regions of India, depending on what is locally available. For example, pigeon peas (Toor dal) and mung beans (Moong dal) are widely […]

Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they also provide a wealth of health advantages. Dates, which strengthen the […]

Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany […]

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight. Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein […]

Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that three servings of dairy per day can reduce waist circumference among […]

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing your preferable dietary habits to a strict schedule involving physical activity along with food restrictions.  Some people try to shed extra kilos and maintain a […]

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30 minutes. […]

When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items such as vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One usually serves salads cold.  […]

Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet. By shedding the extra kilos, your overall health improves […]

Almonds are undoubtedly one of the healthiest plant-based proteins available as they offer your body a range of health benefits. They can help you decrease blood pressure, make you feel fuller, are high in fibre, and make an excellent snack. Also, another reason to consider adding almonds to your diet is that they can help […]

Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles, it is too easy to put on extra pounds. To help combat this, it is essential to make simple dietary changes that are both practical and effective.  Amla, commonly referred to as Indian gooseberry, is a green fruit with a […]

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds. In addition, anjeers have a sweet flavour and are quite low in calories, making them an ideal snack for those looking to lose weight. This superfood can be enjoyed […]

Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia and South America. Sugarcane juice is a delicious beverage not just in summer but winter as well as it helps to hydrate your body. In addition, […]

The juicy and flavourful fruit mango is the summer love for many. Known as the king of fruits, this tropical fruit is not merely delicious but rich in essential vitamins and minerals. However, there’s a common misconception that consuming mangoes can hamper your weight loss journey, which has led many to eradicate mango from their […]

Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in calories, they are excellent for weight loss. In the world, there are […]

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight? Many people are sceptical, given the myths surrounding sabudana’s potential to make you gain weight. However, others believe that tapioca pearls can be a part of a […]

Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is […]

Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich superfood, which is gaining immense popularity in health and wellness. But is Makhana […]

Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few decades as the world turned to refined grains. However, with more awareness about the importance of healthy eating, millets have made a comeback. Research shows […]

Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility and ability to add texture and flavour to any dish. In some parts of India, it is referred to as Rava; in others, it is known as […]

Black coffee is low-calorie and contains antioxidants to help you lose weight. In addition, some scientific evidence suggests that black coffee benefits weight loss. Black coffee is a low-calorie drink that contains caffeine, which increases metabolism. In addition, it stimulates the breakdown of fat cells in the body. Caffeine can also increase energy expenditure and […]

Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and texture to the dish. The versatility of suji is […]

Pomegranate – a delicious, juicy fruit widely enjoyed in various parts of the world, especially in India. This superfood is known for its numerous health benefits, including its ability to enhance haemoglobin levels in the body. But is pomegranate good for weight loss? The following sections will explore the answer to this question and dive […]

Soya chunks have been gaining popularity as a healthy weight-loss food choice. As more people seek vegetarian protein sources to fulfil their daily requirements, soya chunks have become a favourite among health enthusiasts. Moreover, with its meat-like texture and versatility, soya chunks can be used in various dishes, making it a perfect addition to any […]

Oats have taken the health world by storm in the last few years, becoming the ultimate go-to food for health enthusiasts. From creamy overnight oats to comforting oats porridge, people have embraced oats as the star ingredient in their meals. And regarding Indian taste preferences, one particular oatmeal variation has won hearts all over – […]

Paneer is a popular dairy product due to its versatility, taste, and nutritional benefits. It is a common ingredient in many Indian dishes, including curries, sabzis (vegetable dishes), and snacks. Paneer is also a staple in many vegetarian diets as it provides a good source of protein, which is essential for those who do not […]

Biscuits are a guilty pleasure for many of us. When it comes to weight loss, we tend to overlook the impact of these tiny treats on our diet. While it is true that most packaged biscuits are high in sugar and calories, some biscuits can help you lose weight. It all boils down to the […]

The Indian state of Gujarat and some of its neighbouring states are the traditional home of the savoury, puffy, and spongy delicacy known as dhokla – a popular Gujarati treat recognised for its excellent texture and flavour. Dhokla is versatile, delicious, and simple to prepare. It comes in many varieties. Moreover, it is rich in […]

Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun God. In Vedic tradition, the Sun symbolises consciousness and the […]

In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health benefits, and in particular, their potential as a powerful ally in achieving weight loss goals.  While the […]