March 2023
Weight Loss: Healthy Fruits Help You Burn Calories
Here’s a list of the top 10 fruits that help you lose weight.
Apples
These sweet treats are the ideal weight loss fruits thanks to their high-fibre, low-calorie values.
Oranges
Oranges are low in calories and high in fibre, which is great for weight loss. They make you feel fuller for longer.
Papaya
This fruit contains an enzyme called papain, which boosts your metabolism which prevents your body from retaining extra fat and helps you lose weight.
Join HealthifyMe and start your weight loss journey now.
Chat With Us
Kiwi
They have a high water content, are low in calories, and have a good amount of fibre.
Pears
The fruit is rich in water content which makes it high in volume but low in calories.
Grapes
Grapes have a good amount of water that helps you manage weight in many ways.
Avocado
This buttery fruit helps you feel full, decrease your appetite, and resist cravings.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
Chat With Us
Chat With Us
Melons
They are low in calories, making them excellent fruits to add to your weight-loss diet.
Grapefruit
Including fibre-rich organic products in a diet can help you burn fat and reduce waist circumference.
Berries
They contain high amounts of vitamins, minerals, manganese, and antioxidants while being low on the calorie scale
6 Best Meal Plans for Weight Loss in Women
Read more