Here’s a list of the top 15 drinks to lose weight while savouring the flavours of summer.
Lemon Water
Adding lemon to your water can improve your digestion, boost your metabolism assisting weight reduction, and give you the much-needed energy to engage in weight-loss activities and stay healthy.
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Cucumber is low in fat and calories, and their high levels of water and soluble fibre help to burn fat.
Coconut Water
Coconut water has an extremely low-fat content and you can drink quite a bit without worrying about weight gain.
Aloe Vera Juice
Aloe vera can help with both metabolic processes. The B vitamins and enzymes in aloe vera make it excellent at burning fat.
Watermelon Juice
This fruit is mainly water and low in calories which prevents cravings between meals. This also induces reduced portion sizes for your other meals, which is great for weight loss.
Grapefruit Juice
The fibre content of grapefruit promotes fullness and reduces calorie intake. In addition, its water content promotes weight loss.
Beetroot Juice
Consuming beetroot juice daily enhances body weight, BMI and body fat percentage. It also improves exercise tolerance.
Carrot Juice
Carrots are bright orange the antioxidant called beta-carotene, which the body readily converts to vitamin A. Vitamin A aids weight loss.
Pineapple Juice
It helps break down protein into amino acids and helps the body gain energy from fat. It helps increase your metabolic rate, an essential component of weight loss.
Apple Cider Vinegar
1. This helps people consume fewer calories by encouraging satiety and ultimately losing weight.
Buttermilk
This low-calorie drink can be the ruling food for weight loss.
Green Tea
Green tea is rich in antioxidants and polyphenols, which offer many potential health benefits, including weight loss.
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