Buttermilk's Weight And Cholesterol-Reducing Properties
By Parul Dube
Buttermilk, a delicious drink that can be made at home with ingredients readily available in the kitchen, effectively reduces obesity and cholesterol because of the following reasons.
Regulates brown adipogenesis
Brown adipose tissue is essential for weight loss because it burns energy. Hence Buttermilk regulates brown adipogenesis and becomes an anti-obesity drink.
It can be added in a calorie deficit diet
The simplest methods for accelerating weight loss are calorie deficit diets. Therefore, with only 40 calories per 100 g, buttermilk is an ideal drink for weight loss diets.
A Processed Snack Replacement
As per research, replacing protein and fat with carbohydrates can help people lose weight.
Low in Saturated Fats
Only 0.5g of saturated fats are present in 100g of buttermilk. As a result of their low content of saturated fat they aid in lowering cholesterol levels.
Reduces Cholesterol Absorption
Brown adipose tissue is essential for weight loss because it burns energy. Hence Buttermilk regulates brown adipogenesis and becomes an anti-obesity drink.