July 2022

Top 5 Anti-Inflammatory Foods for Lowering Blood Pressure

By Mehak Shah

Anti-inflammatory foods in the diet can help avoid and fight inflammation in the body, control high blood pressure, and lower the risk of cardiovascular disease. Here are the top 5 foods that can help you reduce inflammation.

Fruits

Polyphenols, which are anti-inflammatory and assist to lower blood pressure, are abundant in fruits. Apples, grapes, pomegranate, berries and oranges, which are high in soluble fibre and low in sugar, aid in cholesterol and blood pressure regulation.

Vegetables

Anti-inflammatory foods include peppers, carrots, leafy greens like spinach and kale, and beans. They are fewer in calories and include a high amount of soluble and insoluble fibre, which helps to decrease blood pressure.

Olive Oil

Olive oil has anti-inflammatory characteristics and provides a variety of health benefits. Its anti-inflammatory actions are mediated by antioxidants. They also provide protection against hazards such as cardiovascular disease and cancer

Nuts and Seeds

According to a study, eating nuts on a regular basis lowers inflammatory indicators. As a result, they can reduce the risk of coronary heart disease and other cardiac problems connected to high blood pressure and cholesterol.

Whole Grain Oats

Anti-inflammatory properties in whole grain oats help protect blood vessels from damage. They also include a lot of antioxidants, which help to enhance blood flow and decrease blood pressure.

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