Diabetes 1200 Calories Rich Meal Plan: Foods to Include
By Parul Dube
So step up your game and follow this 1200 calorie Meal Plan to keep your blood sugar levels in check.
Superfood smoothie
This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein.
Strawberry smoothie
This smoothie’s creator has diabetes and discovered this recipe after some careful experimentation.
Berry smoothie
The berry base of this smoothie makes it sweet, yet it’s still low on the glycemic index. If your berries are tart, the coconut milk and mango will add some natural sweetness.
Peach smoothie
This peach smoothie makes for the perfect afternoon refresher. It’s simple to make with only five ingredients. Plus, it’s loaded with calcium and is light enough that it won’t weigh you down.
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