Here are the top 6 Yoga poses that efficiently treat thyroid disorders by stimulating blood circulation and hormone levels.
Sarvangasana
This yoga position places pressure on the thyroid gland while simultaneously nourishing and increasing thyroid function efficiency.
Shavasana
Shavasana, also known as corpse pose, is a pose for deep relaxation.This posture alleviates thyroid symptoms like anxiety, fatigue, and headache.
Setu Bandhasana
Bridge pose, also known as Setu Bandhasana, is a backbend posture. Because the posture involves neck stretching, it aids thyroid hormone balance and improves blood circulation around the thyroid gland region.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans
The cobra position, also known as Bhujangasana, is a back-bending asana. Stretching the neck and throat region helps with thyroid issues.
Matsyasana
To relieve muscle tension and increase blood circulation, Matsyasana, or the fish pose, requires a back arch stance.
Marjariasana
Marjariasana, commonly known as cat stretch, is beneficial to the thyroid gland and throat. It helps to alleviate thyroid-related fatigue and weakness.