Web Stories – 10 Health Benefits of Drumsticks

Drumsticks are scientifically known as Moringa Oleifera. It is a drought-resistant, fast-growing plant that belongs to the Moringaceae family. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzolive tree and horseradish tree.

Almost every part of the drumstick tree is edible. People use them in traditional herbal medicines, especially pods and leaves. The supplement comes in the form of a capsule or powder. Although, consuming drumsticks in their original form is always better. The leaves are generally high in various vitamins and minerals. Nevertheless, pods are a great vitamin C source. One hundred grams of fresh pods meet 157% of our daily vitamin C requirement.

Consequently, they can be an excellent addition to your diet, especially if you are a vegetarian trying to gain muscle. It is a nutritious plant with rich bioactive plant compounds. In addition, drumsticks also contain antioxidants. Therefore, you can use them to prepare various healthy recipes. In addition, you can use the readily available ingredients to make delicious recipes.