Healthy Weight Gain Diet Plan

By Parul Dube

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Breakfast  425 Cal

Brown Bread Paneer Sandwich 1 Piece: 325 Cal

Low Fat Milk 1 Glass: 100 Cal

Walnet 05 Piece (half of One): 72 Cal

Mixed Fruit Bowl 1 Bowl: 84 Cal

Morning Snack 156 Cal

Lunch 432 Cal

Roti 2 Pieces: 171 Cal

hana Rajama Curry 1 Katori: 112 Cal

Green Salad 1 katori: 59 Cal

Curd (Cow's Milk) 1 katori: 90 Cal

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Evening Snack 125 Cal

Banana Almond Smoothie 1 Glass: 315 Cal

Dinner 472 Cal

Brown Rice Vegetable Pulao 1 Cup: 253 Cal

Dal Fry 1 katori: 115 Cal

Carrot Raita 1 katori: 104 Cal