5 Best Times to Eat Fruits

By Parul Dube

After Waking up A quick boost of energy after a night-long fast

Pre-workout A great source of energy & minerals to fuel your workout

Mid-day snack The perfect low-calorie high-fibre snack

Fill sugar cravings High-fibre fruits provide sweetness without blood sugar levels

Travel food Whole fruits are the simplest healthy grab-and-go travel snack

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