February 2022
8 Benefits Of Eating Passion Fruit
8 Benefits Of Eating Passion Fruit
By Alpa Momaya
Key Nutrients
Rich in Fibres, Minerals, Vitamin C, A, Beta Carotene, and Polyphenols
Rich source of antioxidants
Loaded with antioxidants and phytochemical that reduce inflammation and protects cells
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Low Glycemic Index
Though a tropical fruit, it is ideal for Diabetic People
Rich in Fibre
Responsible for maintaining a healthy digestive system
Improves Insulin Sensitivity
Prevents diseases like Diabetes and the irregular spike in blood sugar levels
Supports Heart Health
Good source of potassium that boosts cardiovascular health and stabilizes blood pressure.
Builds Immunity
Vitamin C and other antioxidants boosts the immune system and stimulate the production of white blood cells
Treats Stress and Anxiety
The high magnesium content in passion fruit is effective in reducing stress, anxiety and insomnia.
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