Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need.
Improves Kidney Health
Pears are low in sodium and high malic acid that helps protect people from developing kidney stones. They have a high citrate content which is beneficial for maintaining kidney health.
A Rich Source of Plant Compounds
Green pears have lutein and zeaxanthin, which are essential for eye health and slows down the process of vision deterioration. Along with this, red pears contain anthocyanins that improve health and strengthen blood vessels.
Anti-Inflammatory Properties
Pears have flavonoid antioxidants, potassium, copper, Vitamin C, and Vitamin K that prevents long-term or chronic inflammation causing heart diseases and type 2 diabetes.
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The anthocyanin and cinnamic acid contents in pears can fight stomach, lung, and bladder cancer. Pears are also rich in flavonoids that can help protect against breast and ovarian cancer.
Lowers the Risk of Diabetes
Moderate consumption of pears in a week lowers the risk of diabetes. Since pears are rich in anthocyanin and fibre, they regulate blood sugar levels in the blood and benefit people with diabetes.
Helps Maintain Heart Health
Eating pear fruits can also lower LDL levels and increase HDL levels. Also, pear peels contain an antioxidant called quercetin, which has anti-inflammatory levels and helps prevent heart diseases.
May Aid in Weight Loss
Pears are low in calories and high in water and fibre. Hence, eating pears can make you feel full, making them perfect weight-loss food.
Easy to Incorporate into Your Diet
Pears are available all year round, they are incredibly versatile and one can add these to breakfast smoothie or oatmeal.
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