Nutrition

Web Stories – 6 Amazing Benefits Of Sweet Corn

Parul Dube

January 17, 2022

Getty Image/ Shutterstock

Sweet corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events. And rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. This sweet delight comes with various benefits. However, from kids to adults, we all relish sweet corn for its natural sweetness.

Opting for sweet corn than processed flour products is beneficial. It can improve gut health and reduce your risk of heart diseases, type 2 diabetes and even cancer.

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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Web Stories – 6 Amazing Benefits Of Sweet Corn

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