Best Time to Eat your Meals

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Breakfast

Lunch

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Evening Snack

Dinner

A regular meal schedule can help you minimise cravings and maximise health.

Customized Diet Plan

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Best Time to Eat your Meals

Breakfast

Ideal time: 7:00 - 8:00 AM Not later than: 10:00 AM

Pro Tip: Eat within 30 minutes of waking up.

Lunch

Ideal time: 12:30 - 2:00 PM Not later than: 4:00 PM

Pro Tip: The ideal gap between breakfast and lunch is 4 hours.

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Evening Snack

Ideal Time: 3:00 - 4:00 PM Not later than: 4:30 PM

Pro Tip: Eat your evening snack at least 2 hours before dinner.

Dinner

Ideal Time: 6:00 - 7:30 PM Not later than: 9:00 PM

Pro Tip: Dinner should be eaten at least 3 hours before bedtime.

A regular meal schedule can help you minimise cravings and maximise health.

It's time to start eating healthy. It's time to Healthify.

Customized Diet Plan

Each meal is curated to fit your weight-loss goal

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