Heart-healthy foods are nutritious as a whole and contribute to the proper functioning of the heart. Let’s know about the specific foods meant for preventing cardiovascular diseases.
Fish
Fish are delicious, filling, and heart-friendly. The healthy fats in fish lowers bad cholesterol in the body and reduces the risk of heart diseases
Seeds
Seeds like pumpkin, chia and flax seeds are rich in omega3 as well as fibre. These are perfect for munching and have ideal properties of being called heart-healthy foods.
Nuts
Just like seeds, nuts are essential for the heart and contain immense goodness. In particular, walnuts and almonds contain good fats that lower the build-up of plaque in the coronary arteries and keep one’s heart free of diseases
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Turmeric, coriander, cumin and cinnamon are just some of the heart-healthy spices to name. They help the heart by reducing chronic inflammation and promote heart health.
Garlic
Garlic is a staple ingredient for cooking and it helps lower blood pressure and cholesterol in the body, which aids the healthy functioning of the heart.
Spinach
Spinach is an excellent source of dietary fibre, magnesium and potassium. It helps lower blood pressure which is one of the primary causes of cardiovascular diseases.
Oats
This nutritious breakfast is known for its high-fibrous content and helps the heart by reducing bad cholesterol in the body. Oats are also highly satiating and fills up your stomach
Curd
Yoghurt or curd has multiple benefits, one of which is its heart-friendly nature. It is high in potassium and probiotic content that lowers blood pressure, even cholesterol.
Green Tea
It is loaded with antioxidants that break down the build-up of fat in the arteries. Thus, green tea is excellent for weight loss, provides immunity and also boosts heart health.
Soy
This plant based protein is a great alternative to meat and cheese that pose a threat to heart health upon excessive consumption. Instead soy is shallow in saturated fats and is also a rich source of protein.
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